Zach Nowak

Osbourn Class of 2019 Manassas, VA, USA
  • Total Results 50
  • Total Events 9
Personal Records
  • 800m (in) - 2:09.02
  • 800m - 2:06.82
  • 1000m (in) - 2:46.88
  • 1600m (in) - 4:35.48
  • 1600m - 4:34.22
  • 3200m - 9:57.13
  • 3 Mile (xc) - 16:58.00
  • 5K (xc) - 17:03.20
  • 3200m (in) - 10:28.04

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800m Meet Date Place Round
Outdoor PR: 2:06.82 Graph
2017
x:xx.xx Cedar Run Conference Outdoor Track and Field Championships 2nd Finals >
x:xx.xx Falcon Track Classic 11th Finals >
x:xx.xx The Running Store City County Championship 11th Finals >
x:xx.xx Cedar Run Dual #1 4th Finals >
x:xx.xx Handley Invitational 26th Finals >
x:xx.xx Cedar Run Conference Meet #2 14th Finals >
x:xx.xx Cedar Run at Osbourn 6th Finals >
Indoor PR: 2:09.02 Graph
2018
x:xx.xx DCIAA Indoor Open Invitational 4th Finals >
1000m Meet Date Place Round
Indoor PR: 2:46.88 Graph
2018
x:xx.xx The VA Showcase 48th Finals >
x:xx.xx Gloucester Pre-Holiday Invitational 14th Finals >
2017
x:xx.xx Cedar Run Conference Meet #3 4th Finals >
1600m Meet Date Place Round
Outdoor PR: 4:34.22 Graph
2018
x:xx.xx 2018 6A Region D Championship 10th Finals >
x:xx.xx Cedar Run Outdoor District Champs 3rd Finals >
x:xx.xx Falcon Track Classic 2nd Finals >
x:xx.xx The Running Store City County Championship 5th Finals >
x:xx.xx Cedar Run District Outdoor Weekday Meet #1 4th Finals >
2017
x:xx.xx Cedar Run Conference Meet #2 5th Finals >
2016
x:xx.xx Cedar Run Meet #3 6th Finals >
x:xx.xx Cedar Run Spring Dual #2 8th Finals >
x:xx.xx Cedar Run Weekday Meet #1 6th Finals >
Indoor PR: 4:35.48 Graph
2018
x:xx.xx VHSL Group 6A Region D Indoor Track & Field Championship 7th Finals >
x:xx.xx Cedar Run District Indoor Championship 3rd Finals >
x:xx.xx Cedar Run Conference Meet #2 3rd Finals >
2017
x:xx.xx VHSL Group 6A Conference 8 Cedar Run Indoor Championships 11th Finals >
x:xx.xx Winter Jacket Classic 31st Finals >
x:xx.xx Cedar Run Conference Meet #2 16th Finals >
3200m Meet Date Place Round
Outdoor PR: 9:57.13 Graph
2018
x:xx.xx 2018 6A Region D Championship 13th Finals >
xx:xx.xx Cedar Run Outdoor District Champs 6th Finals >
xx:xx.xx Falcon Track Classic 2nd Finals >
xx:xx.xx Colgan Track Classic 2nd Finals >
xx:xx.xx Cedar Run District Outdoor Weekday Meet #1 2nd Finals >
2016
xx:xx.xx Gar-Field Invitational 27th Finals >
xx:xx.xx Falcon Track Classic 22nd Finals >
xx:xx.xx The Running Store County City Championships 13th Finals >
xx:xx.xx Wolverine Track Classic 22nd Finals >
Indoor PR: 10:28.04 Graph
2018
xx:xx.xx Cedar Run #3 1st Finals >
3 Mile Meet Date Place Round
XC PR: 16:58.00 Graph
2017
xx:xx.xx VHSL 6A Region D Cross Country Championship 41st Finals >
2016
xx:xx.xx VHSL Group 6A Northern Regional XC Championships 106th Finals >
2015
xx:xx.xx VHSL Group 6A Northern Regional XC Championships 111th Finals >
5K Meet Date Place Round
XC PR: 17:03.20 Graph
2017
xx:xx.xx Cedar Run District Cross Country Championship 13th Finals >
xx:xx.xx Third Battle Invitational 78th Finals >
xx:xx.xx Octoberfest Invitational 70th Finals >
xx:xx.xx Judges Classic 15th Finals >
2016
xx:xx.xx VHSL Group 6A Conference 8 XC Championships 20th Finals >
xx:xx.xx Third Battle Invitational Finals >
xx:xx.xx 42nd Judges Classic 42nd Finals >
xx:xx.xx Great Meadow Invitational 51st Finals >
2015
xx:xx.xx VHSL Group 6A Conference 8 XC Championships 29th Finals >
xx:xx.xx 41st Judges Classic 38th Finals >
xx:xx.xx Great Meadow Invitational 164th Finals >