Additional InformationThis meet is only open to Capital and Colonial District Teams
Entries are open for substitutions and changes until 12:00 Wed. At that point the meet will be seeded. Please have your teams entered accurately to prevent empty lanes and allow for a quicker meet.
4:45 PM Girls and Boys Pole Vault (Boys will enter competition as the bar is raised)
Boys Long Jump followed by Triple Jump
Girls Long Jump followed by Triple Jump
Girls Shot Put followed by Boys
Boys Discus followed by Girls
Girls High Jump followed by Boys High Jump
5:00 PM 4x800m Relay
5:25 100m Hurdles
5:40 110m Hurdles
5:55 100m Dash
6:10 1600m Run
6:40 4x100m Relay
6:55 400m Dash
7:25 300m Hurdles
7:50 800m Run
8:20 200m Dash
8:40 3200m Run
9:00 4x400m Relay
All Running events will be sectioned on time with the fastest section being run last. In the Shot and Discus there will be 3 throws with no finals with the best throwers throwing last. In the Long Jump and Triple Jump athletes will get 3 attempts with no finals.
Note that these instructions are on the US Portal and you will have to return to your state site to actually find your team and enter the meet.