Elite Performances
160 performances met the MileSplit US Second Team standard.
| HS Girls | Mark | Athlete | Team |
|---|---|---|---|
| 1000 Meter Run Finals | 3:06.88 | Hailey Dougherty | Oakton |
| 1600 Meter Run Finals | 4:57.61 | Caroline Alcorta | West Springfield |
| 1600 Meter Run Finals | 5:16.65 | Katy Kunc | Lake Braddock |
| 1600 Meter Run Finals | 5:17.29 | Allie Klimkiewicz | Oakton |
| 1600 Meter Run Finals | 5:19.32 | Kate Birnbaum* | Cosby |
| 1600 Meter Run Finals | 5:19.58 | Bailey Kolonich | John R. Lewis High School |
| 300 Meter Dash Finals | 41.34 | Tiffany Harris | Patrick Henry (Ashland) |
| 300 Meter Dash Finals | 41.46 | Mia McClain | Nansemond River |
| 300 Meter Dash Finals | 41.46 | Faith Ross | Western Branch High School |
| 300 Meter Dash Finals | 41.92 | Kady Badham | Woodbridge |
| 300 Meter Dash Finals | 42.57 | Kai Porter | Deep Creek High School |
| 300 Meter Dash Finals | 42.61 | Sade Hargrove * | Glen Allen High School |
| 300 Meter Dash Finals | 42.96 | Katia Pierce | Phoebus |
| 300 Meter Dash Finals | 42.97 | Jayde Kemp | Western Branch High School |
| 300 Meter Dash Finals | 42.98 | Maryn Wood | Centreville |
| 300 Meter Dash Finals | 43.20 | Kiana Rodgers | Western Branch High School |
| 3200 Meter Run Finals | 11:11.20 | Casey Kendall | Oakton |
| 3200 Meter Run Finals | 11:29.56 | Leya Salis | Oakton |
| 3200 Meter Run Finals | 11:38.87 | Jackie O'Shea | Centreville |
| 4x200 Meter Relay Finals | 1:42.44 | Relay Team | Western Branch High School |
| 4x200 Meter Relay Finals | 1:46.39 | Relay Team | Wakefield |
| 4x200 Meter Relay Finals | 1:46.47 | Relay Team | Phoebus |
| 4x200 Meter Relay Finals | 1:46.54 | Relay Team | Woodbridge |
| 4x200 Meter Relay Finals | 1:47.53 | Relay Team | Oscar Smith High School |
| 4x200 Meter Relay Finals | 1:47.79 | Relay Team | First Colonial |
| 4x200 Meter Relay Finals | 1:48.05 | Relay Team | Highland Springs |
| 4x200 Meter Relay Finals | 1:48.20 | Relay Team | Kings Fork |
| 4x200 Meter Relay Finals | 1:48.42 | Relay Team | Grassfield |
| 4x200 Meter Relay Finals | 1:48.67 | Relay Team | Nansemond River |
| 4x400 Meter Relay Finals | 4:01.95 | Relay Team | Wakefield |
| 4x400 Meter Relay Finals | 4:05.29 | Relay Team | Bethel |
| 4x400 Meter Relay Finals | 4:09.67 | Relay Team | Lake Braddock |
| 4x800 Meter Relay Finals | 9:31.25 | Relay Team | West Springfield |
| 4x800 Meter Relay Finals | 9:34.93 | Relay Team | Western Branch High School |
| 4x800 Meter Relay Finals | 9:35.67 | Relay Team | Oakton |
| 4x800 Meter Relay Finals | 9:39.77 | Relay Team | Lake Braddock |
| 4x800 Meter Relay Finals | 9:52.25 | Relay Team | Mills Godwin |
| 500 Meter Dash Finals | 1:18.20 | Kara Lyles | Nansemond River |
| 500 Meter Dash Finals | 1:18.84 | Tia Robinson | Wakefield |
| 500 Meter Dash Finals | 1:19.20 | Ricole Jenkins | Wakefield |
| 500 Meter Dash Finals | 1:19.32 | Taylor Omweg | Tabb |
| 500 Meter Dash Finals | 1:19.40 | Mariah Burrell | Bethel |
| 500 Meter Dash Finals | 1:19.71 | Destiny Ward | Oscar Smith High School |
| 500 Meter Dash Finals | 1:20.15 | Ilissa Morris | Highland Springs |
| 55 Meter Hurdles Finals | 8.37 | Jasmine Moore | Wakefield |
| 55 Meter Hurdles Prelims | 8.48 | Jasmine Moore | Wakefield |
| 55 Meter Dash Finals | 7.04 | Carolyn Brown | Phoebus |
| 55 Meter Dash Finals | 7.11 | Ama-Selina Tchume | Wakefield |
| 55 Meter Dash Prelims | 7.15 | Carolyn Brown | Phoebus |
| 55 Meter Dash Finals | 7.21 | Gabrielle Snipes | Kings Fork |
| 55 Meter Dash Finals | 7.24 | Brandee' Johnson | Nansemond River |
| 55 Meter Dash Prelims | 7.24 | Ama-Selina Tchume | Wakefield |
| 55 Meter Dash Finals | 7.26 | Kara Lyles | Nansemond River |
| 55 Meter Dash Finals | 7.30 | Destiny Ward | Oscar Smith High School |
| 55 Meter Dash Finals | 7.33 | Bria Anderson* | Mills Godwin |
| 55 Meter Dash Prelims | 7.33 | Brandee' Johnson | Nansemond River |
| 55 Meter Dash Prelims | 7.34 | Gabrielle Snipes | Kings Fork |
| 55 Meter Dash Finals | 7.35 | Thailiah Travers | Potomac Senior High School |
| 55 Meter Dash Prelims | 7.35 | Kara Lyles | Nansemond River |
| 55 Meter Dash Finals | 7.38 | Lisa Christian | Thomas Dale |
| High Jump Finals | 5-0 | Taylor McCormick* | Hanover |
| High Jump Finals | 5-0 | Destiny Ward | Oscar Smith High School |
| High Jump Finals | 5-0 | Briah Bond | Highland Springs |
| High Jump Finals | 5-0 | Skyla Davidson | Lake Braddock |
| High Jump Finals | 5-2 | Crishna Hooker | Patrick Henry (Ashland) |
| High Jump Finals | 5-2 | Britney Nguetta | C.D. Hylton |
| High Jump Finals | 5-2 | Brianna Hayes* | Matoaca High School |
| High Jump Finals | 5-4 | Carolyn Brown | Phoebus |
| High Jump Finals | 5-4 | Tamadj Fisher | Grassfield |
| High Jump Finals | 5-4 | Amiaya Carey | Stafford High School |
| Long Jump Finals | 17-0.25 | Leila Haynesworth | Hanover |
| Long Jump Finals | 17-0.25 | Sade Hargrove * | Glen Allen High School |
| Long Jump Finals | 17-0.5 | Crishna Hooker | Patrick Henry (Ashland) |
| Long Jump Finals | 17-1 | Jayme Thomas | Bethel |
| Long Jump Finals | 17-1 | Tia Jackson* | J.R. Tucker High School |
| Long Jump Finals | 17-2 | Taylor Massie | Churchland |
| Long Jump Finals | 17-4.25 | Kai Porter | Deep Creek High School |
| Long Jump Finals | 17-5.25 | Bria Anderson* | Mills Godwin |
| Pole Vault Finals | 11-0 | Jaqueline Meeks | First Colonial |
| Shot Put Finals | 40-0 | Shania Williams | Patrick Henry (Ashland) |
| Shot Put Finals | 40-10 | Zakiya Rashid | Nansemond River |
| Triple Jump Finals | 36-11 | Leila Haynesworth | Hanover |
| Triple Jump Finals | 37-1.25 | Kady Badham | Woodbridge |
| Triple Jump Finals | 37-7.25 | Skyla Davidson | Lake Braddock |
| HS Boys | Mark | Athlete | Team |
| 1000 Meter Run Finals | 2:32.11 | Stanley Davis * | Glen Allen High School |
| 1000 Meter Run Finals | 2:35.14 | Devin Barnes | Hermitage |
| 1000 Meter Run Finals | 2:35.81 | Owen Buck | West Springfield |
| 1000 Meter Run Finals | 2:37.78 | Bobby Dunn | Centreville |
| 1000 Meter Run Finals | 2:38.57 | Luke Lysher | Stafford High School |
| 1000 Meter Run Finals | 2:39.50 | Jeffrey Dover | Currituck County |
| 1600 Meter Run Finals | 4:25.08 | John Stoney | Oakton |
| 1600 Meter Run Finals | 4:25.67 | Andrew Eason | Hickory High School |
| 1600 Meter Run Finals | 4:26.70 | Bobby Dunn | Centreville |
| 1600 Meter Run Finals | 4:27.46 | James Broom | Grassfield |
| 1600 Meter Run Finals | 4:28.55 | Kevin Monogue | Lake Braddock |
| 300 Meter Dash Finals | 35.27 | Marcus Taylor | Highland Springs |
| 300 Meter Dash Finals | 35.81 | Dallas Carter | Hermitage |
| 300 Meter Dash Finals | 36.09 | Gregory Chiles | Western Branch High School |
| 300 Meter Dash Finals | 36.27 | Aaron Hamilton | Northeastern |
| 300 Meter Dash Finals | 36.29 | Edgar Pereira | Lake Braddock |
| 300 Meter Dash Finals | 36.33 | John Seals | West Springfield |
| 300 Meter Dash Finals | 36.53 | Jalen Buxton | Wakefield |
| 3200 Meter Run Finals | 9:42.45 | Micah Ellington | Hickory High School |
| 3200 Meter Run Finals | 9:42.81 | James Broom | Grassfield |
| 4x200 Meter Relay Finals | 1:32.09 | Relay Team | Highland Springs |
| 4x200 Meter Relay Finals | 1:32.46 | Relay Team | Phoebus |
| 4x200 Meter Relay Finals | 1:33.07 | Relay Team | I.C. Norcom |
| 4x200 Meter Relay Finals | 1:33.34 | Relay Team | Glen Allen High School |
| 4x200 Meter Relay Finals | 1:33.80 | Relay Team | Western Branch High School |
| 4x200 Meter Relay Finals | 1:33.81 | Relay Team | Bethel |
| 4x200 Meter Relay Finals | 1:34.33 | Relay Team | Oscar Smith High School |
| 4x400 Meter Relay Finals | 3:26.62 | Relay Team | I.C. Norcom |
| 4x400 Meter Relay Finals | 3:26.74 | Relay Team | Glen Allen High School |
| 4x400 Meter Relay Finals | 3:29.28 | Relay Team | Western Branch High School |
| 4x400 Meter Relay Finals | 3:29.40 | Relay Team | Centreville |
| 4x800 Meter Relay Finals | 8:08.22 | Relay Team | Western Branch High School |
| 4x800 Meter Relay Finals | 8:10.91 | Relay Team | Oakton |
| 4x800 Meter Relay Finals | 8:14.10 | Relay Team | Lake Braddock |
| 4x800 Meter Relay Finals | 8:16.06 | Relay Team | Stafford High School |
| 4x800 Meter Relay Finals | 8:16.83 | Relay Team | Tabb |
| 4x800 Meter Relay Finals | 8:17.99 | Relay Team | West Springfield |
| 4x800 Meter Relay Finals | 8:20.51 | Relay Team | Woodbridge |
| 500 Meter Dash Finals | 1:06.26 | Chase Heiner | Centreville |
| 500 Meter Dash Finals | 1:07.04 | Kadeem Middleton | Nansemond River |
| 500 Meter Dash Finals | 1:07.51 | Javon Guerrier * | Glen Allen High School |
| 500 Meter Dash Finals | 1:08.00 | Lozie Goolsby | West Potomac |
| 500 Meter Dash Finals | 1:08.08 | Jalen Buxton | Wakefield |
| 500 Meter Dash Finals | 1:08.60 | Tyquan Rowley | Highland Springs |
| 500 Meter Dash Finals | 1:08.79 | Wae'lene Riddick | I.C. Norcom |
| 500 Meter Dash Finals | 1:08.83 | Matt Livingston | Oakton |
| 55 Meter Hurdles Finals | 7.28 | Grant Holloway | Grassfield |
| 55 Meter Hurdles Finals | 7.38 | Charles Graham | Phoebus |
| 55 Meter Hurdles Prelims | 7.47 | Grant Holloway | Grassfield |
| 55 Meter Hurdles Prelims | 7.55 | Charles Graham | Phoebus |
| 55 Meter Hurdles Finals | 7.56 | Louis Rivers | Thomas Dale |
| 55 Meter Hurdles Finals | 7.60 | Felton Davis | Highland Springs |
| 55 Meter Hurdles Prelims | 7.66 | Felton Davis | Highland Springs |
| 55 Meter Dash Finals | 6.41 | Marcus Taylor | Highland Springs |
| 55 Meter Dash Finals | 6.53 | Darius Banks | Denbigh |
| 55 Meter Dash Prelims | 6.53 | Marcus Taylor | Highland Springs |
| 55 Meter Dash Finals | 6.54 | Chris Walker | Churchland |
| 55 Meter Dash Finals | 6.55 | Jacione Fugate | Kecoughtan |
| 55 Meter Dash Finals | 6.58 | Dartrez Thompson | Phoebus |
| 55 Meter Dash Finals | 6.60 | Brendan Opoku-Anarfi | Potomac Senior High School |
| 55 Meter Dash Prelims | 6.60 | Dartrez Thompson | Phoebus |
| 55 Meter Dash Prelims | 6.62 | Jacione Fugate | Kecoughtan |
| 55 Meter Dash Prelims | 6.62 | Dallas Carter | Hermitage |
| High Jump Finals | 6-0 | Quamel Sessoms | I.C. Norcom |
| High Jump Finals | 6-0 | Jorden Bond | Highland Springs |
| High Jump Finals | 6-0 | Aaron Hamilton | Northeastern |
| High Jump Finals | 6-2 | Lozie Goolsby | West Potomac |
| High Jump Finals | 6-4 | DeAngelo Boston | Matoaca High School |
| High Jump Finals | 6-4 | Kamathi Holsey | Oscar Smith High School |
| High Jump Finals | 6-8 | Bradley Jones | Oscar Smith High School |
| High Jump Finals | 6-10 | John Seals | West Springfield |
| Long Jump Finals | 22-0.25 | John Warren | Prince George High School |
| Long Jump Finals | 22-2 | Grant Holloway | Grassfield |
| Long Jump Finals | 22-3.5 | Thomas Chandler | Currituck County |
| Triple Jump Finals | 46-1.5 | Tyquan Rowley | Highland Springs |
| Triple Jump Finals | 50-9.25 | John Warren | Prince George High School |