VHSL Group 3A East Regional Indoor T&F Championships 2016

Hampton, VA
Hosted by Lakeland

Elite Performances

53 performances met the MileSplit US Second Team standard.

HS Girls Mark Athlete Team
1000 Meter Run Finals 2:59.99 Lindsey Blanks Tabb
300 Meter Dash Finals 40.46 Naomi Whitaker I.C. Norcom
300 Meter Dash Finals 42.45 Jaylyn Lane I.C. Norcom
300 Meter Dash Finals 42.73 Tenderly Diaz Phoebus
300 Meter Dash Finals 42.84 Cleo Morris James Monroe
300 Meter Dash Finals 42.97 Maya Hanks Tabb
3200 Meter Run Finals 11:43.99 Lindsey Blanks Tabb
4x200 Meter Relay Finals 1:46.01 Relay Team I.C. Norcom
4x200 Meter Relay Finals 1:48.93 Relay Team Armstrong HS
4x400 Meter Relay Finals 4:11.10 Relay Team Tabb
4x400 Meter Relay Finals 4:11.12 Relay Team I.C. Norcom
500 Meter Dash Finals 1:19.22 Amira Aduma Phoebus
500 Meter Dash Finals 1:20.81 Tenderly Diaz Phoebus
500 Meter Dash Finals 1:20.83 Emily Wright Tabb
55 Meter Hurdles Finals 8.37 Naomi Whitaker I.C. Norcom
55 Meter Hurdles Prelims 8.38 Naomi Whitaker I.C. Norcom
55 Meter Dash Finals 7.19 Amira Aduma Phoebus
55 Meter Dash Prelims 7.26 Amira Aduma Phoebus
55 Meter Dash Prelims 7.28 Maya Hanks Tabb
55 Meter Dash Finals 7.36 Kiera Rountree Lakeland
55 Meter Dash Finals 7.37 Maya Hanks Tabb
55 Meter Dash Prelims 7.39 Kiera Rountree Lakeland
High Jump Finals 5-2 Zaria Barnes Brentsville District
High Jump Finals 5-4 Naomi Whitaker I.C. Norcom
Long Jump Finals 17-8.75 Maya Hanks Tabb
Long Jump Finals 18-6.5 Amira Aduma Phoebus
Shot Put Finals 43-2.75 Makayla McGowan Brentsville District
Shot Put Finals 45-4.5 Alexis Clark James Monroe
Triple Jump Finals 36-5.5 Naomi Whitaker I.C. Norcom
Triple Jump Finals 36-5.75 Kiera Rountree Lakeland
Triple Jump Finals 40-0 Maya Hanks Tabb
HS Boys Mark Athlete Team
1000 Meter Run Finals 2:35.22 Gemechu Beyecha Booker T. Washington
1000 Meter Run Finals 2:38.25 Daniel Cretney Warhill
1600 Meter Run Finals 4:23.36 Gemechu Beyecha Booker T. Washington
1600 Meter Run Finals 4:27.83 Clint Gault Poquoson
300 Meter Dash Finals 35.65 Marquinn Morris I.C. Norcom
300 Meter Dash Finals 35.81 Allen Blair Tabb
300 Meter Dash Finals 36.23 Ja'Len Baker Lakeland
300 Meter Dash Finals 36.38 Brian Stovall Warhill
4x200 Meter Relay Finals 1:33.01 Relay Team I.C. Norcom
4x200 Meter Relay Finals 1:33.09 Relay Team Lakeland
4x400 Meter Relay Finals 3:27.84 Relay Team I.C. Norcom
500 Meter Dash Finals 1:07.42 Wae'lene Riddick I.C. Norcom
500 Meter Dash Finals 1:08.33 Andre Jackson Phoebus
55 Meter Hurdles Finals 7.72 Kavante Dawson I.C. Norcom
55 Meter Dash Finals 6.51 Allen Blair Tabb
55 Meter Dash Finals 6.53 Jomari Becnel Phoebus
55 Meter Dash Finals 6.57 Jayqwan Clarke Richmond High School
55 Meter Dash Prelims 6.58 Allen Blair Tabb
55 Meter Dash Prelims 6.59 Jayqwan Clarke Richmond High School
55 Meter Dash Prelims 6.60 Jomari Becnel Phoebus
Long Jump Finals 23-3.25 Allen Blair Tabb
Pole Vault Finals 14-0 Griffin Kowal New Kent