Meet Information

SUBMIT ENTRIES USING SEASON BEST MARKS. UNVERIFIED PERFORMANCES MUST BE NOTED WHEN ENTERED OR WE WILL RESORT TO THEIR BEST MARKS VARIFIED ON MILESTAT

Entry Limits: This year we are allowing 30 entries per gender, plus 1 relay team in each relay. We hope that this will alleviate any conflicts coaches had in past years when deciding between athletes for a "last chance" to qualify in certain events.

[b]Limits: 30 Individual Event Entries per Gender
1 Relay entry per relay event per gender
Example: Joe Smith is entered in the 100, 200, LJ, TJ, and HJ; Joe has used 5 of your 30 entries.



Meet Fees $250.00 one or both teams, $15 per event entry for incomplete teams.

Entries are due by Tuesday, May 9, 2016 at 11:59 p.m.
Each team will have 30 entries plus one relay team in each relay. You may use your entries how you choose (you may put more kids in certain events, or even leave events empty).
Please be honest with entry standards to maintain integrity of the seeding.
One (1) relay team per school in each relay event.

You will submit your entries using milestat.com by 11:59 p.m., TUESDAY, May 3, 2016.
ENTRIES ARE TO BE SEASON BEST MARKS. UNVERIFIED ENTRIES MUST BE NOTED OR WE WILL RESORT TO THEIR BEST VERIFIED PERFORMANCE ON MILESTAT.

Time:
4:00-4:30 p.m. Implement Weigh-In
4:30 p.m. Coaches' Meeting
5:00 p.m. Open Pit Field Events Begin
Boys Shot followed by Girls Shot
Girls Discus followed by Boys Discus
Boys LJ followed by Boys TJ
Girls LJ followed by Girls TJ
Girls HJ followed by Boys HJ (Starting
heights 4’2” & 5’2”, subject to change)
5:15 p.m. Running events on a Rolling Schedule, Girls followed by Boys
Sections will run Slow to Fast.
4 x 800m Relay
100/110m Hurdles
100m
1600m
4 x 100m Relay
400m
300m Hurdles
800m
200m
3200m
4 x 400m Relay


Awards: Medals will be given on the infield to the top 3 individuals in each event. There are no team awards which we hope helps coaches allow athletes to focus on the purpose of the meet- one Last Chance to qualify in specific events.

MEET RECORDS
100m...12.39...Toni Gartrell(North Stafford)...2010
200m...25.76...Sarah Bates(John Handley)...2004
400m...58.18...Amethyst Polk(King George)...2011
800m...2:08.37...Sarah Bowman(Fauquier)...2004
1600m ...4:53.18...Sarah Bowman(Fauquier)...2004
3200m...11:15.66...Crystal Nelson(Millbrook)...2011
100mH...15.64...Davina Lane(Sherando)...2014
300mH...45.64...Davina Lane(Sherando)...2014
4 x 100m Relay...50.12......Heritage..........2008
4 x 400m Relay...4:06.47....Heritage..........2007
4 x 800m Relay...9:49.80....Millbrook.........2010
Disc..118-11.5.Mo Mitchell-Alexander(ParkView)2012
ShotPut....37-2..Chelsea Terry(North Stafford)..2011
HJ...5-2...Celeste Doerwaldt(John Handley)..2005
LJ...17-0...Jazlynn Finney(Heritage)...2007
TJ...37-6.5..Amirah Al-Bayyinah(Tuscarora)2012



100m...10.85...Joseph Walton...King George...2010
200m...22.04...Joseph Walton...King George...2010
400m...49.84...Cam Harris...Loudoun County...2004
800m...1:57.92...Nick Mclaughlin...Heritage...2007
1600m...4:24.22..Thomas Delaney...Handley..2010
3200m...9:39.87...Ryan Farnan...Millbrook....2011
110mH...14.55...Les Bradley...Heritage...2006
300mH...38.51...Jonathan Russell..Broad Run...2012
4 x 100m Relay...43.02...Heritage.....2009
4 x 400m Relay...3:24.17...Heritage....2006
4 x 800m Relay....8:16.35...Heritage...2006
Discus...153-0...Kevin Boggs...James Wood...2004
Shot Put...51-0.75...Brian Roof...Liberty...2006
HJ...6-3...Chris Smith...Sherando....2012
LJ....21-4.75...Matthias Meyers...Liberty..2006
TJ...45-5..Fred Sakyi...North Stafford...2010

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