Highland Springs Relays

Richmond, VA

Meet Information

Online Registration Instructions

Welcome to the 2nd annual Highland Springs Relay

This will be a fun relay meet to kickoff the 2018 outdoor season.

WHEN: Saturday, March 31, 2018 9:30 a.m.

WHERE: Highland Springs High School, 15 S Oak Ave Highland Springs, VA 23075.

Admission is $5. Children under 5 get in free.

ENTRY FEE: $120 per school (If boys and girls teams are separate, each team is $80).

mail checks/money orders to:

Highland Springs High School

Attn: Lamont Folsom Track & Field

15 S Oak ave

Highland Springs, VA 23075

ENTRIES: Two relay team per school in each event. There is a limit of 4 athletes allowed per team in pole vault, long jump, shot put and the 1600m race walk.

Sanctioning: This meet is sanctioned by VHSL

Weather: We will run this meet rain or shine!

Please contact Coach Lamont Folsom, l.folsom2@gmail.com 804-304-2653 if you have any questions.

Concession: Concession stand will be open throughout the meet.

9:30am- Girls pole vault followed by boys

Jumpers & Throwers relay (4 jumpers/throwers will get 2 jumps/throws each, add up the 4 furthest distance to determine the winning team)

Even though we will be on a rolling schedule we will make sure each event has enough rest time!!!

11am (rolling schedule) Girls followed by Boys

100m Shuttle Hurdle Relay

110m Shuttle Hurdle Relay

4x800m Relay

800m Sprint Medley (100-100-200-400) start at 400m mark

4x100 Co-Ed THROWERS Relay

4x400 MIXED Relay 

3200 Distance Medley Relay (1200-400-800-1600)

1000m Sprint Medley (Swedish Relay 100-200-300-400) start at 200m mark

1600m Race Walk

Sprint Medley Relay (200-200-400-800) start at 400m mark