The Northwest Region cross country champion from Albemarle High School in junior Ryan Thomas had a somewhat of an up and down cross country season. Highlights for the...

Can any of these Virginia boys make it to Oregon individually as one of the first five finishers from a non-advancing team at the Nike Cross Southeast Regional on...

The Colonial Forge girls and Battlefield's Nicole Carter repeated as Northwest Region cross country champions, while the Osbourn Park boys narrowly edged out...

MileStat.com was on-site Tuesday covering the 26th annual Ragged Mountain Cup, which gathered 17 schools from the Charlottesville area at Panorama Farms for a 4x2 mile...

A 2:28 1000 meter runner and 4:13 miler as a sophomore, Ryan Thomas of Albemarle High School recalls his very first high school cross country race.