The Clover Hill High School cross country team will conclude their 2011 cross country season on Saturday at the Central Region Championships at Pole Green Park in Mechanicsville. The boys' team will be competing in the varsity race for the first time since 2005 with a young team including only two seniors among the top 7. The team is ranked #9 in the region and shooting for a higher finish to...

The Clover Hill cross country team will be traveling to Gloucester, VA on Monday, August 18th for the team's first scrimmage and race of the year. The team will be racing at Beaverdam Park on the home course of the Gloucester Dukes. This will be the team's first team trial of the season and will be used to determine each individual's pace for our early season workouts in August. The coaching...

Seven members of the Clover Hill cross country team attended the High Performance Distance Academy last week held at Virginia Tech in Blacksburg, Virginia from July 14th to 19th. Four boys (Reuben Han, Ethan Lowery, Allan Kirchhoff, Colin Mason) and three girls (Abby Badura, Morgan Denecke, Lilly O'Dea) from the team enjoyed a week of great training and fun. This was the first year athletes...

on automatically qualifying for her first ever state competition this past Saturday at the St. Christopher's Mid-Atlantic Clash held at St. Christopher's School in Richmond, Virginia. Competing in the girls 3200 meter run, Denecke dropped her personal best in the event by an incredible 14 seconds to finish fifth in a race including some of the state's top tier milers with a time of 11:25.20. She...

Twelve members of the Clover Hill High School indoor track team traveled to Liberty University this past weekend to compete at the Asics Invitational. Nine of which came home with personal best performances. Clover Hill junior at 5:08.48, Colin Mason at 5:14.20, Alan Kirchhoff at 5:14.22, and Reuben Han at 5:22.20. The next meet for the Cavaliers is a rescheduled polar bear meet at...