Sub 18 minute 5K runner and VA #13 pre-season ranked Molly Breidenbaugh of Trinity Episcopal School (previously at Hanover High School) recalls her very first high...

Photo by Tom Veazey James Poyer is a graduating senior from Hanover High School in Mechanicsville, Virginia. Poyer was an individual state qualifier in the...

Virtual meet for the Capital District Indoor T&F Championships based on performances currently in the MileStat.com database as of February 2nd.

Atlee had the front running and Hanover had the depth. Front running won at the Capital District Championships on Wednesday at Pole Green Park as the defending district...

The Capital District boys team race is shaping up to be a three way dogfight between defending champions Atlee, Hanover, and Lee-Davis. Atlee has the best top three, but...