2012-2013 STATE AAA INDOOR TRACK & FIELD STANDARDS
Girls Long Jump - 17'00.00"
Boys Long Jump - 21'11.25"
Girls Triple Jump - 36'08.00"
Boys Triple Jump - 44'08.75"
Girls High Jump - 5'02.00"
Boys High Jump - 6'03.00"
Girls Pole Vault - 9'03.00"
Boys Pole Vault - 12'09.00"
Girls Shot Put - 35'10.25"
Boys Shot Put - 50'03.00"
Girls 55 Meter Dash - 7.33
Boys 55 Meter Dash -...
Kellam
2323 Holland Road / Virginia Beach, VA, Virginia Beach, VA 23456-3599
Phone: 757-427-3232 Fax: 757-427-6265
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| Colors: | Black & Gold |
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Team Announcements
Bill Bernard, Head Cross Country, Indoor and Outdoor Track 757 343-5533
Floyd Carter, Assistant Indoor and Outdoor Track 757 450-5577
2012 Kellam Cross Country Schedule
Wednesday, September 5
3:30 p.m. – Tallwood, Salem, Landstown, Princess Anne
4:05 p.m. – Green Run, Ocean Lakes, Kempsville, First Colonial
4:40 p.m. – Bayside, Cox, Kellam
Saturday, September 8
Newport News Invitational, Newport News City Park
Wednesday, September 12
3:30 p.m. – Cox, Ocean Lakes, First Colonial, Landstown
4:05 p.m...
The following is an introduction for prospective athletes interested in participating in Kellam cross country this fall. Contact me at 757 343-5533. Also, send me a text and I will add you to the Kellam distance group text so you will be informed as to the time and dates of Kellam xc conditioning sessions. I meet with the distance group on Tuesdays (5:30 pm) on the Kellam Track and Thursdays...
http://www.kellamhs.vbschools.com/athletic/hs_ath_physical_form.pdf
Articles
After letting go of his first love sport of soccer, Kellam senior Billy Boros has really come on strong in his new love sport of running since last indoor track season...
The final Eastern Region Cross Country Championships will be held Thursday, November 1st at Bells Mill Park in Chesapeake. It has been tough for any Eastern Region team...
Paul McElroy was the most important runner in the meet at Saturday's Chesapeake Invitational. While only finishing in 39th place with a time of 18:45. McElroy's...
Virtual meet preview for the 2010 Beach District Indoor T&F Championships based on performances currently in the MileStat.com database as of February 2nd.
About Our Team
Coach Bill Bernard, 757 343-5533, email: kellamtrack@yahoo.com
KELLAM HIGH SCHOOL CROSS COUNTRY AND TRACK HALL OF FAME
Brad Johnson 2012 State Indoor Pole Vault Champion 15' 3", 2012 Outdoor State runner-up, AAA State Leader, 15' 6"
Sean Helmke 2012, 1600 (4:16.68)
Bobby Peavey 2009 State 1600 Meter Indoor Track Champion
State Meet Record: 4:09.31
Kelley Taylor 2003 State 1600 Meter Outdoor Track Champion
Natalie Sherbak 2003 State Cross Country Champion
2004 State Indoor 1000 Meter Champion
2004 State Indoor 1600 Meter (2nd)
2004 State Outdoor 1600 Meter Track Champion
2004 State Outdoor 800 Meter Track Champion
Girls 2003 Indoor 4x800 Meter Relay State Champions
Kelley Taylor, Audrey Hand, Tiffany Howell, Natalie Sherbak
Girls 2004 Outdoor 4x800 Meter Relay State Champions
Audrey Hand, Tara Connor, Jessica Smith, Natalie Sherbak
2004 Girls AAA Outdoor Track Team Runner-up
Jud Sarver 1994 Milrose Mile Finalist 4:18.99
Tamika Powell 1993 State Champion Shot Put and Discus
Leroy Foster 1992 National Scholastic Indoor Triple Jump Champion 48' 10"
Arnita Epps 1982 State Indoor 55 Meter Hurdles Champion
1982 State Outdoor 100 Meter Hurdles Champion
KELLAM HIGH SCHOOL CROSS COUNTRY AND TRACK HALL OF FAME
Brad Johnson 2012 State Indoor Pole Vault Champion 15' 3", 2012 Outdoor State runner-up, AAA State Leader, 15' 6"
Sean Helmke 2012, 1600 (4:16.68)
Bobby Peavey 2009 State 1600 Meter Indoor Track Champion
State Meet Record: 4:09.31
Kelley Taylor 2003 State 1600 Meter Outdoor Track Champion
Natalie Sherbak 2003 State Cross Country Champion
2004 State Indoor 1000 Meter Champion
2004 State Indoor 1600 Meter (2nd)
2004 State Outdoor 1600 Meter Track Champion
2004 State Outdoor 800 Meter Track Champion
Girls 2003 Indoor 4x800 Meter Relay State Champions
Kelley Taylor, Audrey Hand, Tiffany Howell, Natalie Sherbak
Girls 2004 Outdoor 4x800 Meter Relay State Champions
Audrey Hand, Tara Connor, Jessica Smith, Natalie Sherbak
2004 Girls AAA Outdoor Track Team Runner-up
Jud Sarver 1994 Milrose Mile Finalist 4:18.99
Tamika Powell 1993 State Champion Shot Put and Discus
Leroy Foster 1992 National Scholastic Indoor Triple Jump Champion 48' 10"
Arnita Epps 1982 State Indoor 55 Meter Hurdles Champion
1982 State Outdoor 100 Meter Hurdles Champion
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