ask not what your team can do for you, but what you can do for the team....


BOYS TEAM.....FOUR, 4, FOUR GUYS UNDER 17:00 AT REGIONALS TO MAKE OUR GOAL OF SECOND IN REGIONALS. WE ALSO NEED THE OTHER 3 RUNNERS UNDER 18:00.......YOU UP FOR THIS?

GIRLS TEAM: OUR GOAL IS THIRD, YES THIRD IN DISTRICTS. THAT WILL TAKE 4 GIRLS UNDER 22:00. Gonna Make it Happen?

okay, team....got some new quotes for ya.....ENJOY!

"WITHOUT HEART, WE ARE NOTHING"

Running demons: "They make you run through the jungle, cover countryside at a clip, slide by in the night like a scuttling cloud.....and then when you get them reined in, they make you lay back in the pack, coasting three laps on an old melody...and then they make you wailout of the final turn and blow down the last straightaway like the midnight train to ****" "Once a Runner"

"if you can conquer the weakness, the cowardice in yourself, you need not worry about the rest, it will come".

"....this is where you find out.This is the time and place."

Do you know what it is like to measure your life by quarter miles?

Funny Quote: "There must be some mistake....I have not yet attained that sense of euphoria commonly reported by runners"....

COACH W

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