Heritage Nearly Takes US Lead In 4x2
Jim McGrath 01/24/22

In the surprise category, one of the best finishes of Saturday came in the girls' invitational 4x200, where Heritage (Newport News) almost overtook

Poll: Who Has Had The Best Indoor Performance Thus Far?
Nolan Jez 01/24/22

We are essentially halfway done with the indoor season and so far, there have been quite a few big performances.

David Oliver Hurdle State Champion Training: Week 6
David Oliver 01/24/22

Get week six of David Oliver's championship hurdle training program.

Meet Of The Week: Your Need-To-Know CYUP Misfits Hub Page
Cory Mull 01/21/22

We've compiled all the information you will need to know going into tomorrow's action in Chicago

Future Stars Feature: Lilly Ver Beek
Nolan Jez 01/20/22

James River's Lilly Van Beek posted an impressive triple jump this past weekend, especially for a freshman.

Rankings Reload: Boys Top 25 By Event
Nolan Jez 01/20/22

Here are the top 25 rankings by event on the boys side after a huge weekend.

Three Unsigned Recruits Who Have Boosted Their Stock So Far
Garrett Zatlin 01/19/22

We expand on three seniors who have yet to make their college commitments but who have improved their recruiting stock in major ways

Rankings Reload: Girls Top 25 By Event
Nolan Jez 01/19/22

Here are the top 25 ranked girls for every event.

Tasty Race: Madison Whyte Runs Crazy Anchor Split!
Nolan Jez 01/18/22

Watch this epic anchor split by Madison Whyte at the VA Showcase.

Keira D'Amato, Sara Hall Set American Records In Houston
Cory Mull 01/16/22

It was a big day for American distance running.

Alaysia Oakes, Aniya Mosley Produce Strong Efforts On Day 2
Jim McGrath 01/16/22

Day 2 of the VA Showcase on Saturday brought a wealth of attention to the prep track world and many Virginia athletes took advantage of the stellar competition.

Interviews With Record-Breakers, Winners And State Leaders
MileSplit Staff 01/16/22

Hear from the winners, record-breakers and state leaders from The VA Showcase

WATCH: Will Sumner Breaks 10-Year-Old 500m National Record
Cory Mull 01/15/22

Woodstock's Will Sumner turned it on in the last 200m and broke a 10-year-old national record in the 500m

WATCH: Rheinhardt Harrison Drops No. 2 All-Time Indoor 1K
Cory Mull 01/15/22

In the first indoor race of his career, Nease (FL) High School senior Rheinhardt Harrison authored the second-fast 1K performance in history.

The Top Virginia-Based Finishers On Day 1 Of The VA Showcase
Jim McGrath 01/15/22

A recap of the first day of action from The VA Showcase from Virginia-based reporter Jim McGrath