A breakdown of the best post-run snacks to begin the recovery process.
A breakdown of the best post-run snacks to begin the recovery process.
Dehydration is an ailment with which all runners are familiar. On the other hand, it is also possible to drink too much water.
An exercise that is both fairly silly looking and also incredibly useful for every distance runner is the clamshell exercise.
One way to help curtail the effects of glycogen depletion is to take in calories during a run, and there is perhaps no more convenient form of nutrition while running than energy gels.
Delving deeper into the exercise-induced euphoria known as runner's high.
For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.
Which Boys tore it up this weekend?
After a big weekend in Virginia, these relay rankings really changed.
It was truly one of the biggest day's in our states' history. Check out all the results here.
It was a huge weekend all over the state. Check out the results merged into one set of rankings here.
Watch Brandon close out his home track career with a big facility record.
The big one to follow in the NOVA area will be the Cassel's XBC Track Experience at Chantilly HS.
The Real Deal Track Classic, 15th Annual, will certainly be a meet you cannot miss.
Virginia has made a name for itself thanks to some great relay teams the past couple years
Here is the virtual meet for this huge meet this weekend featuring 825+ athletes
See what's crackin' on MileSplit & FloTrack this weekend!
Click on the meet pages below to view virtual meets and performance lists.
Check out the results from today's long list of meets here.
Nominations are now open for our Hometown Heroes award, which will recognize exceptional high school coaches
Check out how these former VA high school athletes are doing in the collegiate ranks.
It was a savage week in the 800m!
Here are our top 10 all-time relays from Virginia.
Performance list and final instructions for this Saturday's Real Deal Classic at Todd Stadium in Newport News, Virginia.
Catch up with Finn Gessner & Billy Cvecko in this weeks Run Junkie HS!
Vote here for who you think is our state's biggest sophomore star.
Last week the people spoke and Josh Duval is now VA's biggest freshman star.
Who now leads the state and who joined the list? Find out here.