VA Indoor Week #5 Coverage: Holston 47.90 400 @ Montgomery, Mostrag 4:17 1600 @ FUMA

Sean Holston did it again at the Prince George County Sports and Learning Complex with his third US#1 performance in his third different event with a personal best 47.90 clocking in the 400 meter dash at Saturday's Montgomery Invitational in Landover, Maryland. Holston already owns the US#1 times for 300 (33.99) and 500 (1:03.94) meters as all three nation's best times were posted on the same track at Prince George. However, his national leading time was short lived as Chris Ward of Florida (47.42) and Curtis Bilbrew of Alabama (47.68) posted faster times on a much faster and banked track found at the University of Arkansas on Saturday. Axel Mostrag's 4:17.76 1600 meter time at the FUMA Invite has to be the best 1600 or mile performance in nation disregarding times based on the fact that Mostrag ran his time on the 160 meter unbanked track at the Estes Athletic Center. His time broke the meet record of 4:19.96 held by a former great high school, collegiate, and post-collegiate miler in Seneca Lassiter.

2007 Virginia High School Girls Indoor State Leaderboard

Event Time Competitor Team/Affiliation Date Meet
1000 Meter Run 03:00.76 LaReau, Courtlin VA Deep Run 1/13/2007 STC Indoor Meet
1600 Meter Run 04:57.54c White, Catherine VA Northside 1/13/2007 Montgomery County Invitational
300 Meter Dash 40.99 Sanford, Dania VA Fauquier 12/9/2006 George Mason Invitational
3000 Meter Run 10:33.43 Wortham, Carrie VA Saint Catherine s 1/6/2007 Citibank Hispanic Games
3200 Meter Run 10:52.86 White, Catherine VA Northside 1/13/2007 Montgomery County Invitational
400 Meter Dash 58.29 Hyter, Bethany VA Osbourn Park 1/13/2007 Montgomery County Invitational
4x200 Meter Relay 01:46.20 Relay Team VA Centreville 1/10/2007 DCIAA Invitational
4x400 Meter Relay 03:58.69 Relay Team VA Osbourn Park 12/29/2006 F.I.T. Invitational
4x800 Meter Relay 09:37.68 Relay Team VA Midlothian 1/12/2007 CNU High School Showcase
500 Meter Dash 01:18.04 Saunders, Nicole VA Menchville 1/12/2007 CNU High School Showcase
55 Meter Dash 7.09 Claiborne, Shanneka VA Matoaca 1/13/2007 FUMA Invitational
55 Meter Hurdles 8.01 Brown, Tierra VA Hampton 1/12/2007 CNU High School Showcase
800 Meter Run 02:20.81 DiValentin, Lia VA Chantilly 1/13/2007 Montgomery County Invitational
Distance Medley Relay 13:06.05 Relay Team VA Chantilly 1/13/2007 Montgomery County Invitational
High Jump 05-08.00 Briggs, DeShana VA Booker T. Washington 12/9/2006 CNU High School Winter Frolic
Long Jump 18-09.50 Forbes, Shakia VA Bethel 1/12/2007 CNU High School Showcase
Pole Vault 11-09.00 Gordon, Anne Marie VA Mills Godwin 1/6/2007 Keydet Invitational
Shot Put 42-03.00 Koroma, Samella VA T.C. Williams 1/13/2007 Montgomery County Invitational
Sprint Medley Relay 04:29.68 Relay Team VA T.C. Williams 1/5/2007 UMES Coach O Invitational
Triple Jump 37-08.00 Butler, Rachel VA Lee-Davis 12/9/2006 CNU High School Winter Frolic

2007 Virginia High School Boys Indoor State Leaderboard

Event Time Competitor Team/Affiliation Date Meet
1000 Meter Run 02:34.17 Miller, Jeff VA South County 12/16/2006 Wally Gilbert Invitational
1600 Meter Run 04:17.76 Mostrag, Axel VA Fork Union Military Academy 1/13/2007 FUMA Invitational
300 Meter Dash 33.99 Holston, Sean VA Robert E. Lee (Springfield) 1/6/2007 Southern Maryland Mega Meet
3200 Meter Run 09:18.86 Spooner, Mike VA West Springfield 1/13/2007 Montgomery County Invitational
400 Meter Dash 47.90 Holston, Sean VA Robert E. Lee (Springfield) 1/13/2007 Montgomery County Invitational
4x200 Meter Relay 01:31.10 Relay Team VA Manchester 12/16/2006 Wally Gilbert Invitational
4x400 Meter Relay 03:27.53 Relay Team VA Western Branch 1/12/2007 CNU High School Showcase
4x800 Meter Relay 08:06.69 Relay Team VA Forest Park 1/13/2007 Montgomery County Invitational
500 Meter Dash 01:03.93 Holston, Sean VA Robert E. Lee (Springfield) 12/29/2006 F.I.T. Invitational
55 Meter Dash 6.40 Gyasi, Isaiah VA I.C. Norcom 1/13/2007 Montgomery County Invitational
55 Meter Hurdles 7.48 Massenburg, Aramis VA Matoaca 1/13/2007 FUMA Invitational
800 Meter Run 02:00.93 Mujezinovic, Ermin VA Herndon 1/6/2007 Citibank Hispanic Games
Distance Medley Relay 11:02.45 Relay Team VA Forest Park 1/13/2007 Montgomery County Invitational
High Jump 06-08.00 Johnson, Carl VA Orange County 12/9/2006 Liberty High School Christmas Invitational
Long Jump 23-03.00 Cannon, Rashaad VA Highland Springs 1/9/2007 Highland Springs Polar Bear Meet
Pole Vault 15-03.00 Beierle, Tim VA Harrisonburg 1/3/2007 Spotswood Invitational #2
Shot Put 57-03.75 Spellman, Frede VA Oscar Smith 12/9/2006 CNU High School Winter Frolic
Sprint Medley Relay 03:48.06 Relay Team VA Colonial Forge 12/9/2006 Walt Cormack Relays
Triple Jump 47-08.50 Griffin, Kelvin VA Western Branch 1/12/2007 CNU High School Showcase