Last weekend at Maymont we got a real showing of how good Deep Run can be. We got to see multiple time state champion, Matthew Novak sprint to victory in a near photo finish and also go to see Margot Brown, only in her second XC race ever come just shy of winning against Jefferson Forest's Erin Saunders. In short, we saw that Deep Run has quite a few great runners. With that talent and those recent performances and a hint at what the workout would be, Deep Run was the logical next step for MileStat to visit as a part of our practice visit series.
So you may be wondering about the title, what in the world does the EPL (English Premier League) have in common with a Deep Run workout and we were wondering the same thing. It only took the coaches a few minutes to explain it and when they did it made complete awesome sense. So, without further ado here is the workout:
The elimination, relegation, and promotion series of 800 repeats
The tea...