The 4x2 Debate: Who Runs First or Last?

Relays are always exciting. Not only does it take more than a superstar to win but it also takes much more strategy than a individual race. You may think that the shortest relay, the 4x2, has the least amount of strategy but you would be wrong. At the most elite levels, that strategy makes the world's difference in winning or losing. 

On the following pages we will talk about some the best strategies to run and win the 4x200m relay.