Salute To Seniors: Michail Rose

Jul 20, 2023

Questions 1: What was your greatest moment while competing in high school?

[Two] Winning the 110mH as an eighth grader in my first NBNO (photo finish) or closing out my high school career with the adidas National Title in the 110mH running 13.68.

Question 2: What is your biggest regret (related to T&F in high school) or what would you have done differently and why?

No regrets-and I don't think I would have done anything differently.

Question 3: What will you miss the most about HS T&F/XC?

The people/those who I trained with and my coaches.

Question 4: What is some advice from incoming frosh and rising seniors on your high school team that you would like to share with them?

Trust your coaches. They know what they are doing.

Question 5: What was the hardest workout you did your entire high school career? Did you like it or did you dread it?

Two sets of

250m

15secs

150m

100% pace

Nothing to dread or dislike

Question 6: How did you make track/XC a very individual sport into more of a team sport?

Being homeschooled, I wanted to run relays.

Question 7: Finally, what are your college plans? Will you be competing in college, where? What do you plan on studying? What do you have as career plans?

I will be attending the University of Illinois and am currently undecided on my major.

Here is your chance to be featured in a stand-alone article on MileStat. Answer these questions as fully as you can in anywhere from 2-4 sentences and send three pictures of you competing to Njez@MileSplit.com. If you also want us to tag your twitter in the article send along your handle as well.

Questions 1: What was your greatest moment while competing in high school?

[Two] Winning the 110mH as an eighth grader in my first NBNO (photo finish) or closing out my high school career with the adidas National Title in the 110mH running 13.68.