| ATHLETE | 2023 TIME | 2024 TIME | IMPROVEMENT |
| Jesse Ray - Council | 35:54.59 | 26:58.94 | 8:55.65 |
| Ryan Callahan - Paul VI Catholic | 27:54.00 | 20:12.50 | 7:41.50 |
| Jeremy Kidd - Warwick | 30:20.84 | 22:54.65 | 7:26.19 |
| Christopher Groves - Forest Park | 31:14.50 | 24:16.00 | 6:58.50 |
| Dylan Kellog - Virginia Bearcats | 28:12.80 | 21:27.61 | 6:45.19 |
| Elijah Moran - Smithfield | 35:19.00 | 28:47.65 | 6:31.35 |
| Travis Linton - Potomac Falls | 29:01.00 | 22:33.23 | 6:27.77 |
| Cole Wells - Buckingham County | 30:51.93 | 24:25.33 | 6:26.60 |
| Nic Willis - Fork Union | 25:10.90 | 19:01.70 | 6:09.20 |
| Davis Nguyen - Bishop Ireton | 29:28.00 | 23:37.10 | 5:50.90 |
| Alec Broden - Randolph-Henry | 29:25.92 | 23:35.15 | 5:50.77 |
| Lucas Carswell - Lord Botetourt | 27:05.50 | 21:21.20 | 5:44.30 |
| Josiah Humphreys - Auburn Baptist Christian Academy | 27:22.98 | 21:52.44 | 5:30.54 |
| Patrick Porter - Bishop O'Connell | 23:06.70 | 17:53.50 | 5:13.20 |
| Stephan Peel - Lafayette | 29:09.50 | 24:01.68 | 5:07.82 |
| Tristan App - Lafayette | 29:17.60 | 24:20.32 | 4:57.28 |
| Jesse Washington - Maury High School | 25:07.87 | 20:18.12 | 4:49.... |