| ATHLETE | 2024 | 2025 | Difference |
| Isaac Light - Patrick Henry (Roanoke) | 7:01.27 | 5:16.55 | 1:44.72 |
| James Ferreira - Fairfax | 7:31.63 | 5:53.36 | 1:38.27 |
| Will Foster - Sherando | 7:02.92 | 5:47.20 | 1:15.72 |
| James Cyr - McLean | 7:06.40 | 5:52.63 | 1:13.77 |
| Marco Arias-Crespin - Woodbridge | 6:22.24 | 5:11.13 | 1:11.11 |
| Andrew Wells - Broad Run | 5:48.80 | 4:47.21 | 1:01.59 |
| Brendan Thomas- Wilson Memorial | 6:00.92 | 5:00.39 | 1:00.53 |
| Tyson Culver - Lake Braddock | 6:02.79 | 5:06.36 | 56.43 |
| Miles Hoover - Eastern View High School | 5:59.13 | 5:03.83 | 55.3 |
| Matthew Lee - Centreville | 5:58.90 | 5:04.59 | 54.31 |
| Arjun Patel - Stone Bridge | 7:28.85 | 6:36.88 | 51.97 |
| Justus Horner - North Cross | 6:02.19 | 5:10.60 | 51.59 |
| Carter Haas - Staunton River High School | 5:58.42 | 5:06.87 | 51.55 |
| Sage Campbell - Wilson Memorial | 6:14.55 | 5:24.86 | 49.69 |
| Warren Smith - Kecoughtan | 6:01.75 | 5:12.64 | 49.11 |
| Henry Adams - Stone Bridge | 6:18.24 | 5:30.59 | 47.65 |
| Caleb Greer - Smithfield | 5:27.02 | 4:39.83 | 47.19 |
| Tyler Zbrzezny - Battlefield | 5:53.09 | 5:06.02 | 47.07 |
| J... |