Most Improved Virginia Girls 400m Marks Compared to 2025

Mar 20, 2026

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Improvement Rankings: Top Virginia Girls 400m marks compared to their season’s best performances from 2025.

Most Improved - 400 Meter Dash

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-12.13	Catherine Ingersoll Bishop O'Connell	2026	2:05.03	1:52.90
2	-4.62	Shaylin Coppens Brookville High School	2028	1:10.56	1:05.94
3	-4.54	Ella McKenna Annandale	2028	1:22.62	1:18.08
4	-4.09	Tiana Morton Dinwiddie	2031	1:26.63	1:22.54
5	-2.70	Avarie Botchway Langley	2028	1:07.64	1:04.94
5	-2.70	Sophi Miles Justice