MileStat.com visited one of the state's top cross country programs on Thursday with the Blacksburg boys and girls working out at Brown Farm in Blacksburg, which included a 20 minute tempo run and 5x460 meter repeat workout. More to come from the practice including photos. Workout videos & interviews posted below.
The Warm-Up
20 Minute Tempo Run
460 Meter Repeats
Coach James DeMarco Interview
Hannah Brown & Sarah Dorrell Interview
MileStat.com visited one of the state's top cross country programs on Thursday with the Blacksburg boys and girls working out at Brown Farm in Blacksburg, which included a 20 minute tempo run and 5x460 meter repeat workout. More to come from the practice including photos. Workout videos & interviews posted below.