Virginia Outdoor Breakthrough Performances: Week of March 30

Several Virginia high school track and field athletes recorded personal bests at meets during the week of March 30.

Alex Rudolph (West Potomac) ran 22.16 in the 200 meters at the Leslie Sherman Memorial Invitational on April 2, improving from his previous best of 23.79. The junior finished second out of 36 competitors and ranks 103rd in Virginia and 14th among juniors in the state.

Oluomachi Nwakor (Jefferson Forest) cleared 5-2 in the high jump at the Appomattox County High School Invitational on April 4, bettering her previous mark of 4-10. The freshman placed fourth out of 14 competitors and sits 43rd in Virginia and fourth among freshmen.