Ranking the Most Improved Boys in Virginia from their Sophomore to Junior Cross Country Seasons.
Most Improved - 5000 Meter Run
Comparing 2026 season to 2025 season
| Rank | Improved | Athlete/Team | Class | 2025 PR | 2026 PR |
|---|---|---|---|---|---|
| 1 | -11:25.70 | 2028 | 32:48.50 | 21:22.80 | |
| 2 | -8:36.10 | 2028 | 31:47.00 | 23:10.90 | |
| 3 | -7:47.00 | 2028 | 31:47.00 | 24:00.00 | |
| 4 | -7:40.00 | ...
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