Breaking down the entries for Fridays RunTwisted/Nike Smoky Mt. Running Camp Invite
The MileSplit50 Preseason Boys XC National Rankings are here. Follow along as we count down the Top 25 teams heading into the 2026 cross country season.
Kaitlyn reflects on earning a Fleet Feet Golden Ticket for the Brooks XC Championships, her breakout sophomore season, and how she's preparing for the XC season
Coach Ayers and Billy debate how high school athletes should be training during the developmental stages of their athletic careers.
Entries information for Virginia's top cross country meets scheduled for Wednesday, September 2nd.
Monthly State Merge: Highlighting the best Girls performances delivered across Virginia during XC meets taking place in August.
Monthly State Merge: Highlighting the best Boys performances delivered across Virginia during XC meets taking place in August.
Highlighting the best Girls performances delivered across Virginia during XC meets taking place between August 24-30.
Highlighting the best Boys performances delivered across Virginia during XC meets taking place between August 24-30.
Returner Rankings Hub: Highlighting the top performing athletes in Virginia by Grade Class based on their best 5k time from the 2025 cross country season.
All Classifications Hub: What if every VHSL and VISAA teams raced their Classes head-to-head? We scored all Classes using last season's returners times.
XC is back in VA with the annual Dave Davis Invite at Great Meadow.
Breaking down the entries for Mondays Williamsburg Christian Academy Invitational
Check out all the photos from the Dave Davis Great Meadow Invite.
Check out the top 15 Girls for Virginia below. Click on the names to learn more.
Check out the top 15 Boys for Virginia Cross Country below.
Entries information for Virginia's top cross country meets scheduled for Saturday, August 29th.
What if you could only race after dark? We built a technically possible—and wildly travel-intensive—2026 cross country schedule under the lights.
See how coaches are bringing local cross country stories to MileSplit—and learn how you can contribute coverage from your state.
Andrew Beroset discusses earning a Brooks XC Golden Ticket, chasing a sub-four minute mile and preparing for his senior cross country season.
Entries information for Virginia's top cross country meets scheduled for Wednesday, August 26th.
Team scoring, the meet, the shoes, the lingo...and yes, the tiny shorts. Here's everything new-to-cross country parents need to know!
Analyzing 5k Improvement Rankings from athletes across the country for results achieved during August 2025 vs. August 2026 competition.
Towle bravely took her followers along for her battle with a rare form of cancer -- her loved ones reflect on her as a runner, teammate, and daughter.
Episode 2 of the MileSplit Podcast is out! Billy and Coach Ayers break down how soccer players stack up on the track and why track can make athletes better.
To track fans, he's Isaac Odugbesan. To wrestling fans, he's Oba Femi. Here's how the Alabama shot put star became WWE's "Next Big Thing".
Episode 1 of the MileSplit Podcast with Coach JT Ayers and Billy Cvecko on Trackflation is out!
Check out all the team attending this year's Knights Crossing right here.
Ranking the top Virginia Girls performances produced at the 2026 AAU Junior Olympic Games across all Age-Group Divisions as of end-of-day Friday.
Ranking the top Virginia Boys performances produced at the 2026 AAU Junior Olympic Games across all Age-Group Divisions as of end-of-day Friday.