Season
Level
Personal Records Personal Records
Event Mark Richmond Metro State National Date
1 Mile 4:09.67 #83 May 22, 2026
3000m 8:38.92 #190 Jun 18, 2026
3200m 8:56.73 #104 Apr 17, 2026
4K 13:59.00 — Oct 24, 2021
5K 15:21.25 — Dec 7, 2024
1 Mile 4:16.26 #153 Feb 13, 2026
3000m 8:40.62 #100 Feb 13, 2026
3200m 10:12.39 — Nov 19, 2022
2 Mile 9:15.83 #117 Mar 13, 2025
800m 2:02.25 — Mar 7, 2026
8K 25:24.21 — Oct 16, 2026
2000m 6:01.70 — Aug 31, 2024
5K 15:21.25 — Dec 7, 2024
2500m 9:00.50 — Sep 18, 2021
3000m 11:01.29 — Sep 4, 2021
3200m 12:36.04 — Oct 10, 2020
4K 13:59.00 — Oct 24, 2021
1600m 4:08.24 #101 May 22, 2026
1 Mile 4:09.67 #83 May 22, 2026
3000m 8:38.92 #190 Jun 18, 2026
3200m 8:56.73 #104 Apr 17, 2026
2 Mile 9:18.78 #155 Jun 18, 2026
2K Steeple 5:45.67 #3 Jun 18, 2026
1 Mile 4:26.82 #519 Feb 14, 2025
3000m 8:49.14 #158 Feb 14, 2025
8K 25:24.21 — Oct 16, 2026
1600m 4:08.24 #101 May 22, 2026
1 Mile 4:09.67 #83 May 22, 2026
3000m 8:38.92 #190 Jun 18, 2026
3200m 8:56.73 #104 Apr 17, 2026
2 Mile 9:18.78 #155 Jun 18, 2026
2K Steeple 5:45.67 #3 Jun 18, 2026
1 Mile 4:16.26 #153 Feb 13, 2026
3000m 8:40.62 #100 Feb 13, 2026
3200m 10:12.39 — Nov 19, 2022
2 Mile 9:15.83 #117 Mar 13, 2025
2000m 6:01.70 — Aug 31, 2024
5K 15:21.25 — Dec 7, 2024
2500m 9:00.50 — Sep 18, 2021
3000m 11:01.29 — Sep 4, 2021
3200m 12:36.04 — Oct 10, 2020
4K 13:59.00 — Oct 24, 2021
800m 2:02.25 — Mar 7, 2026
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2026 - Cc

8000 Meter Run

2026 - Outdoor

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2 Mile Run

2000 Meter Steeplechase

2026 - Indoor

800 Meter Run

One Mile Run

3000 Meter Run

2 Mile Run

2025 - Cc

5000 Meter Run

2025 - Outdoor

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2 Mile Run

2025 - Indoor

One Mile Run

3000 Meter Run

2 Mile Run

2024 - Cc

2000 Meter Run

5000 Meter Run

2024 - Outdoor

1600 Meter Run

One Mile Run

3200 Meter Run

2023 - Cc

5000 Meter Run

2023 - Outdoor

1600 Meter Run

One Mile Run

3200 Meter Run

2023 - Indoor

3200 Meter Run

2022 - Cc

5000 Meter Run

2021 - Cc

2500 Meter Run

3000 Meter Run

4000 Meter Run

2020 - Cc

3200 Meter Run

4000 Meter Run

5000 Meter Run

2019 - Cc

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.