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2023 - Cc
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Mar 30, 2022
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Mar 30, 2022
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2022 - Indoor
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World of Warcraft
Jan 14, 2022
500 Meter Dash
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Dec 08, 2021
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Feb 05, 2022
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2021 - Outdoor
100 Meter Dash
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GoldenEye for N64
Apr 24, 2021
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Assassins Creed
Apr 10, 2021
200 Meter Dash
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Apr 10, 2021
Long Jump
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Latest Videos All Videos
24:47
Morning JV Girls 5K
Oct 15, 2023
Latest News All News
Jan 11, 2026
See who had the best performance from the past week in VA right here....
Jan 09, 2026
Check out the Most Impressive Virginia Senior Girls Indoor T&F Marks This Season: Jan. 8....
Jan 05, 2026
A break down of the entries for Saturdays CNUs High School Showcase...
Dec 17, 2025
See who the top ranked girls are so far this season right here....
Dec 10, 2025
See who leads the state early on as we are just one week into the season....
Dec 04, 2025
Discover the top high school cross-country runners in Richmond with the 2025 MileSplit All-City Honors. See who earned honors this season....
Dec 04, 2025
Discover the top high school cross-country runners in Richmond with the 2025 MileSplit All-City Honors. See who earned honors this season....
Latest Photos All Photos
2026 Indoor Rankings
| VA | National | ||
| 3200m | 12:07.47 | 999th | 999th |
2025 Indoor Rankings
| VA | National | ||
| 1600m | 5:47.61 | 999th | 999th |
2025 Outdoor Rankings
| VA | National | ||
| 1600m | 5:35.79 | 999th | 999th |
2025 CC Rankings
| VA | National | ||
| 5000m | 19:49.00 | 999th | 999th |
2024 Indoor Rankings
| VA | National | ||
| 1600m | 6:06.41 | 999th | 999th |
2024 Outdoor Rankings
| VA | National | ||
| 1600m | 6:07.99 | 999th | 999th |
College Progression Tracker
High School
| indoor | |
| 55 Meter Dash | 8.88 |
| 500 Meter Dash | 1:39.00 |
| 1600 Meter Run | 5:43.51 |
| 3200 Meter Run | 12:07.47 |
| Triple Jump | 27-1 |
| outdoor | |
| 100 Meter Dash | 15.84 |
| 200 Meter Dash | 33.01 |
| 1600 Meter Run | 5:35.79 |
| Long Jump | 10-7.5 |
| Triple Jump | 28-11 |
| cc | |
| 5000 Meter Run | 19:49.00 |
Middle School
| outdoor | |
| 100 Meter Dash | 15.73 |
| 200 Meter Dash | 32.73 |
| 300 Meter Hurdles | 59.44 |
| High Jump | 3-10 |
| Long Jump | 11-6 |
| Triple Jump | 26-11.5 |