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Latest Videos All Videos
07:09
High School Girls' 1600m, Finals 4
Jan 25, 2025
16:42
Elite Girls 5K
Oct 15, 2023
13:12
High School Girls' 3200m, Finals 2
May 06, 2023
14:17
Girls 3200 Finals Section 2
May 05, 2023
08:53
High School Girls' 1600m Class 3, Finals 1
Feb 28, 2023
18:12
Varsity G Red Race 5K
Sep 10, 2022
13:58
High School Girls' 3200m, Finals 2
May 07, 2022
Latest News All News
Dec 17, 2024
Meet your 42 athletes who made one of the three all-state teams....
Dec 05, 2024
Here are the top returning girls for indoor track in Virginia this year....
Nov 16, 2024
Here are the VHSL State Cross Country Championships' results merged into one ranking set. The Class 1-3 races were run down at Virginia Tech while the Class 4-6 races were run up at Oatlands....
Oct 30, 2024
There wasn't much movement towards the top, but an Iowa state record moved things around in the top 100 fastest girls this cross country season....
Oct 24, 2024
Over the second-to-last weekend in October, there were no changes to the top five fastest girls this season....
Oct 21, 2024
Check out this week's edition of the XC Weekend Recap, which features cross-country action from across the U.S....
Aug 22, 2024
Here are the top returners for the Class 3 girls for XC....
2025 Indoor Rankings
VA | National | ||
1600m | 5:05.38 | 999th | 999th |
3200m | 11:01.16 | 999th | 999th |
2024 Indoor Rankings
VA | National | ||
1000m | 3:08.13 | 999th | 999th |
1600m | 5:20.53 | 999th | 999th |
3200m | 11:08.33 | 999th | 999th |
2024 Outdoor Rankings
VA | National | ||
1600m | 5:16.60 | 999th | 999th |
3200m | 10:47.88 | 999th | 999th |
400m | 1:05.02 | 999th | 999th |
800m | 2:24.64 | 999th | 999th |
College Progression Tracker
High School
Outdoor | |
Long Jump | 14-2.75 |
400 Meter Dash | 1:05.02 |
800 Meter Run | 2:24.64 |
1600 Meter Run | 5:16.60 |
3200 Meter Run | 10:47.88 |
Indoor | |
1000 Meter Run | 3:08.13 |
1600 Meter Run | 5:05.38 |
3200 Meter Run | 11:01.16 |
CC | |
Three Mile Run | 21:36.84 |
5000 Meter Run | 17:27.40 |