Season
Level
Personal Records Personal Records
Event Mark Alexandria / Richmond Metro State National Date
800m 2:10.67 — Apr 9, 2025
1600m 4:37.80 #9,635 May 13, 2025
3200m 9:53.30 #4,903 Apr 19, 2025
3 Mile 16:12.00 — Nov 6, 2024
5K 16:13.08 — Apr 19, 2026
6K 20:06.30 — Sep 4, 2026
8K 27:56.00 — Oct 2, 2026
2 Mile 12:32.76 — Aug 12, 2022
3 Mile 16:12.00 — Nov 6, 2024
5K 16:31.50 — Sep 14, 2024
400m 1:06.79 — Apr 19, 2023
800m 2:10.67 — Apr 9, 2025
1600m 4:37.80 #9,635 May 13, 2025
3200m 9:53.30 #4,903 Apr 19, 2025
5K 16:13.08 — Apr 19, 2026
1000m 3:26.34 — Dec 3, 2022
1600m 4:43.19 #3,247 Jan 30, 2025
3200m 10:01.75 #1,463 Feb 13, 2025
6K 20:06.30 — Sep 4, 2026
8K 27:56.00 — Oct 2, 2026
400m 1:06.79 — Apr 19, 2023
800m 2:10.67 — Apr 9, 2025
1600m 4:37.80 #9,635 May 13, 2025
3200m 9:53.30 #4,903 Apr 19, 2025
1000m 3:26.34 — Dec 3, 2022
1600m 4:43.19 #3,247 Jan 30, 2025
3200m 10:01.75 #1,463 Feb 13, 2025
2 Mile 12:32.76 — Aug 12, 2022
3 Mile 16:12.00 — Nov 6, 2024
5K 16:31.50 — Sep 14, 2024
5K 16:13.08 — Apr 19, 2026
See where Zain ranks Metro, State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 75 of Zain Rasheed’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

6,000 Meter Run

8000 Meter Run

2026 - Outdoor

5000 Meter Run

2025 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2025 - Indoor

1600 Meter Run

3200 Meter Run

2024 - Cc

Three Mile Run

5000 Meter Run

2024 - Outdoor

800 Meter Run

3200 Meter Run

2024 - Indoor

1600 Meter Run

3200 Meter Run

2023 - Cc

Three Mile Run

5000 Meter Run

2023 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2023 - Indoor

1000 Meter Run

3200 Meter Run

2022 - Cc

2 Mile Run

Three Mile Run

5000 Meter Run

2021 - Cc

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.