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2025 - Indoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 30-31, 2025
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Assassins Creed
Jan 18, 2025
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The Elder Scrolls: Skyrim
Dec 21, 2024

3200 Meter Run

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The Elder Scrolls: Skyrim
Jan 30-31, 2025
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The Legend of Zelda: Breath of the Wild
Dec 13-14, 2024
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GoldenEye for N64
Dec 07, 2024

2024 - CC

Three Mile Run

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The Elder Scrolls: Skyrim
Nov 06, 2024
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The Legend of Zelda: Breath of the Wild
Oct 30, 2024
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The Elder Scrolls: Skyrim
Sep 07, 2024

5000 Meter Run

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Super Mario Brothers
Nov 23, 2024
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Counter Strike Global Offensive
Oct 19, 2024
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World of Warcraft
Oct 04-05, 2024
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Super Mario Brothers
Sep 21, 2024
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World of Warcraft
Sep 14, 2024
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The Elder Scrolls: Skyrim
Aug 30, 2024

2024 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
May 04, 2024

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 12, 2024

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
May 09-10, 2024
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Counter Strike Global Offensive
May 01, 2024
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Assassins Creed
Apr 25, 2024
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Super Mario Brothers
Apr 11, 2024

2024 - Indoor

1600 Meter Run

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Super Mario Brothers
Jan 13, 2024

3200 Meter Run

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GoldenEye for N64
Feb 01-02, 2024
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GoldenEye for N64
Jan 27, 2024
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The Elder Scrolls: Skyrim
Dec 02, 2023

2023 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Nov 02, 2023
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World of Warcraft
Oct 26, 2023
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The Legend of Zelda: Breath of the Wild
Sep 09, 2023

5000 Meter Run

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Counter Strike Global Offensive
Nov 19, 2023
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The Legend of Zelda: Breath of the Wild
Oct 14, 2023
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Super Mario Brothers
Sep 30, 2023
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Super Mario Brothers
Sep 02, 2023

2023 - Outdoor

400 Meter Dash

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Assassins Creed
Apr 19, 2023
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Grand Theft Auto 5
Mar 29, 2023

800 Meter Run

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World of Warcraft
Apr 26, 2023
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Assassins Creed
Mar 21, 2023

1600 Meter Run

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GoldenEye for N64
Apr 19, 2023
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Counter Strike Global Offensive
Mar 29, 2023
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Super Mario Brothers
Mar 15, 2023

3200 Meter Run

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Super Mario Brothers
May 03, 2023
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World of Warcraft
Apr 26, 2023
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The Elder Scrolls: Skyrim
Apr 01, 2023
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Counter Strike Global Offensive
Mar 21, 2023

2023 - Indoor

1000 Meter Run

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World of Warcraft
Dec 03, 2022

3200 Meter Run

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Super Mario Brothers
Jan 13, 2023

2022 - CC

2 Mile Run

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Super Mario Brothers
Aug 12, 2022

Three Mile Run

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Counter Strike Global Offensive
Oct 19, 2022
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Grand Theft Auto 5
Sep 10, 2022

5000 Meter Run

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Counter Strike Global Offensive
Oct 15, 2022
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GoldenEye for N64
Sep 24, 2022

2021 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 20, 2021
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The Elder Scrolls: Skyrim
Sep 11, 2021

5000 Meter Run

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Assassins Creed
Oct 13, 2021
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Grand Theft Auto 5
Oct 06, 2021
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The Legend of Zelda: Breath of the Wild
Oct 02, 2021
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Grand Theft Auto 5
Sep 14, 2021

Latest Videos All Videos

10:27
Gold Boys 5000m
Oct 04, 2024

Latest News All News

Top 500 Returning Class 6 Boys...
Aug 25, 2024
Here are the top 500 returning Class 6 boys for cross country....
Preseason Rankings: Boys Top 1,000 Seniors...
Aug 05, 2024
Here are the top 1,000 senior boys entering the XC season....
XC Rankings: Boys Top 1,000 Returners...
Aug 01, 2024
Here are the top 1,000 returning boys for XC this season....
Top 100 Junior Boys Ranked...
Jul 23, 2024
Here are the top 100 junior boys ranked for every event....
Final Rankings: Boys Top 500 Distance Runners By Event...
Apr 03, 2024
Here are the final boys rankings for distance events....
Way Too Early Rankings: Boys Top 1,000 Returners...
Nov 17, 2023
Here are the top 1,000 returning boys next year for 5K....
Pre-Regionals Boys Top 500 Rankings...
Oct 30, 2023
Here are the pre-regionals rankings on the boys side....
2025 Indoor Rankings
VA National
1600m 4:43.19 999th 999th
3200m 10:05.65 999th 999th
2024 Indoor Rankings
VA National
1600m 5:10.45 999th 999th
3200m 10:44.43 999th 999th
2024 Outdoor Rankings
VA National
3200m 10:22.61 999th 999th

See where Zain Rasheed ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 1:06.79
800 Meter Run 2:19.51
1600 Meter Run 4:59.15
3200 Meter Run 10:22.61
Indoor
1000 Meter Run 3:26.34
1600 Meter Run 4:43.19
3200 Meter Run 10:05.65
CC
2 Mile Run 12:32.76
Three Mile Run 16:12.00
5000 Meter Run 16:31.50