Season
Personal Records Personal Records
Event Mark Hampton Roads Metro State National Date
300m 45.99 #3,228 Jan 11, 2024
400m 1:05.90 — May 7, 2025
500m 1:30.20 #1,255 Feb 17, 2025
55mH 10.66 #3,855 Jan 11, 2024
High Jump 4-8 #10,912 Apr 23, 2025
55m 8.02 #5,426 Jan 6, 2024
60m 8.65 #6,315 Jan 6, 2024
300m 45.99 #3,228 Jan 11, 2024
500m 1:30.20 #1,255 Feb 17, 2025
55mH 10.66 #3,855 Jan 11, 2024
60mH 11.66 #4,438 Feb 7, 2025
High Jump 4-6 #3,980 Jan 27, 2025
Long Jump 13-5.5 #9,521 Feb 7, 2025
Triple Jump 26-9.75 #5,481 Feb 1, 2025
100m 13.42 — Apr 19, 2025
200m 27.91 — Apr 30, 2022
400m 1:05.90 — May 7, 2025
800m 3:09.68 — Apr 5, 2025
100mH 19.71 — Apr 30, 2022
300mH 55.64 — May 18, 2022
400mH 1:23.37 #5,369 May 11, 2024
High Jump 4-8 #10,912 Apr 23, 2025
Triple Jump 27-4 — Apr 23, 2025
5K 32:35.30 — Sep 27, 2023
See where Khamani ranks Metro, State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 156 of Khamani Alston’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2025 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

100 Meter Hurdles

High Jump

Triple Jump

2025 - Indoor

55 Meter Dash

300 Meter Dash

500 Meter Dash

55 Meter Hurdles

60 Meter Hurdles

High Jump

Long Jump

Triple Jump

2024 - Cc

5000 Meter Run

2024 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

100 Meter Hurdles

300 Meter Hurdles

400 Meter Hurdles

High Jump

2024 - Indoor

55 Meter Dash

60 Meter Dash

300 Meter Dash

500 Meter Dash

55 Meter Hurdles

High Jump

2023 - Cc

5000 Meter Run

2023 - Outdoor

High Jump

2023 - Indoor

300 Meter Dash

500 Meter Dash

55 Meter Hurdles

60 Meter Hurdles

High Jump

2022 - Outdoor

200 Meter Dash

400 Meter Dash

100 Meter Hurdles

300 Meter Hurdles

High Jump

2022 - Indoor

55 Meter Dash

300 Meter Dash

500 Meter Dash

55 Meter Hurdles

60 Meter Hurdles

High Jump

Long Jump

2021 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.