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Latest Videos All Videos
2011 Cannonball Cooper - Interm. Boys/Young Men 400m Hurdles
Jul 11, 2011
2011 AAA State Meet - Boys 4x400 Section 3
Jun 05, 2011
2011 Group AAA State Indoor (Miles) - Boys 4x400 Section 2
Mar 02, 2011
2011 Group AAA State Indoor (Miles) - Boys 500 Sections 3-4
Mar 02, 2011
2011 Group AAA State Indoor (Miles) - Boys 4x800 Section 2
Mar 02, 2011
2011 Group AAA State Indoor (Bayton) - Boys 4x400 Section 2
Mar 01, 2011
2011 Group AAA State Indoor (Bayton) - Boys 500 Section 4
Feb 28, 2011
Latest News All News
Mar 29, 2011
Top 8 boys performances in each outdoor event within the state of Virginia as of March 29th. Links to full rankings included. Anthony Williams and Potomac senior teammate Devin Brewer got out fas...
Jan 15, 2011
Photos by Ryan Kelly
The Peninsula District boys have been overshadowed and honestly dominated in track by their counterparts from the other side of the Hampton Roads Bridge Tunnel over the p...
Mar 15, 2010
A complete list of Virginian's national champions and All-Americans this past weekend at the Nike Indoor Nationals and National Scholastic Indoor Championships. The state had a dozen national champion...
Mar 13, 2010
Joanna Stevens of Blacksburg and Chris Foley of Chantilly wrapped up Saturday's events for Virginians at Nike Indoor Nationals posting some sizzling and historically impressive two mile times at the R...
Mar 12, 2010
Updates: Midlothian 9th grader Sean Willard (pictured right by Matt Shaukus of https://nj.milesplit.com) ran a 10 second PR to win the freshmen mile title in a thrilling and narrow 6 hundredth of a se...
Feb 25, 2010
Meet preview for Friday's running events (including prelim events which finals carry over to Saturday). The Lake Braddock and Midlothian girls will pick up from where they left off at Great Meadow in ...
Feb 21, 2010
Photo by Ryan Kelly
Western Branch in past years has not always shown their full hand of cards at the regional championships and instead held out many of their key athletes or not tried to enter ...
Latest Photos All Photos
College Progression Tracker
High School
Indoor | |
High Jump | 5-8 |
Long Jump | 17-4 |
55 Meter Hurdles | 7.95 |
60 Meter Hurdles | 9.14 |
300 Meter Dash | 36.91 |
500 Meter Dash | 1:06.53 |
800 Meter Run | 2:13.26 |
Outdoor | |
Long Jump | 18-3.5 |
100 Meter Dash | 12.04 |
110 Meter Hurdles | 15.37 |
200 Meter Dash | 23.99 |
300 Meter Hurdles | 39.07 |
400 Meter Dash | 51.24 |
400 Meter Hurdles | 55.32 |
800 Meter Run | 2:00.98 |
CC | |
5000 Meter Run | 17:18.93 |
College
Indoor | |
60 Meter Hurdles | 8.95 |
400 Meter Dash | 52.66 |
500 Meter Dash | 1:08.00 |
Outdoor | |
400 Meter Hurdles | 1:00.42 |