Season
Level
Personal Records Personal Records
Event Mark State National Date
55m 6.91 #4,441 Jan 16, 2026
400m 50.85 #6,168 Apr 18, 2026
500m 1:07.22 #167 Mar 2, 2026
1600m 5:07.40 #10,167 Dec 7, 2024
5K 17:33.29 #27,351 Oct 22, 2025
55m 6.91 #4,441 Jan 16, 2026
60m 7.61 #9,835 Feb 7, 2026
300m 36.37 #933 Jan 16, 2026
500m 1:07.22 #167 Mar 2, 2026
1000m 3:01.30 #4,606 Dec 7, 2024
1600m 5:07.40 #10,167 Dec 7, 2024
3200m 10:28.17 #2,944 Feb 1, 2025
100m 11.31 #16,522 Apr 18, 2026
200m 23.10 #16,557 May 9, 2026
400m 50.85 #6,168 Apr 18, 2026
800m 2:05.82 #16,600 Apr 16, 2026
3 Mile 19:06.30 Nov 1, 2023
5K 17:33.29 #27,351 Oct 22, 2025
3000m 10:10.56 Sep 3, 2022
2 Mile 14:49.04 Oct 8, 2022
4K 16:12.60 Sep 10, 2022
55m 6.91 #4,441 Jan 16, 2026
60m 7.61 #9,835 Feb 7, 2026
300m 36.37 #933 Jan 16, 2026
500m 1:07.22 #167 Mar 2, 2026
1000m 3:01.30 #4,606 Dec 7, 2024
1600m 5:07.40 #10,167 Dec 7, 2024
3200m 10:28.17 #2,944 Feb 1, 2025
100m 11.31 #16,522 Apr 18, 2026
200m 23.10 #16,557 May 9, 2026
400m 50.85 #6,168 Apr 18, 2026
800m 2:05.82 #16,600 Apr 16, 2026
3 Mile 19:06.30 Nov 1, 2023
5K 17:33.29 #27,351 Oct 22, 2025
1600m 5:47.30 Jan 7, 2023
3200m 13:09.59 Jan 28, 2023
3000m 10:10.56 Sep 3, 2022
2 Mile 14:49.04 Oct 8, 2022
4K 16:12.60 Sep 10, 2022
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2026 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

2026 - Indoor

55 Meter Dash

60 Meter Dash

300 Meter Dash

500 Meter Dash

2025 - Cc

5000 Meter Run

2025 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2024 - Cc

5000 Meter Run

2023 - Cc

Three Mile Run

5000 Meter Run

2023 - Indoor

1600 Meter Run

3200 Meter Run

2022 - Cc

3000 Meter Run

2 Mile Run

4000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.