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1500 Meter Run
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Counter Strike Global Offensive
Mar 24, 2012
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Feb 10, 2012
2011 - Outdoor
800 Meter Run
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Apr 16, 2011
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Apr 13, 2011
1600 Meter Run
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Jun 03-04, 2011
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May 27-28, 2011
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May 20-21, 2011
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May 11, 2011
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06:56
2011 Colonial District Indoor - Girls 4x800
Feb 14, 2011
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May 09, 2024
Here are the all-time best performances for the 2K steeplechase....
Nov 24, 2023
Check out the all-time performances by VA girls at McAlpine right here....
Oct 09, 2023
A list of the top 500 girls performances all-time in the MileStat.com XC Invitational meet history....
Oct 12, 2022
Check out the top athletes and times from MileStat XC through the years....
Oct 31, 2010
Meet summaries from all four of the Central Region district meets (Capital, Central, Colonial, Dominion). Summaries to continue to be added throughout Sunday night into Monday from district meets arou...
Aug 31, 2010
MileStat.com visited the Mills Godwin cross country team in the West End of Richmond on Tuesday morning for a high quality workout which included a 20 minute tempo run, an all out 600, and 4x200 meter...
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College Progression Tracker
High School
| Outdoor | |
| 300 Meter Hurdles | 55.56 |
| 800 Meter Run | 2:25.08 |
| 1600 Meter Run | 5:12.87 |
| 2000 Meter Steeplechase | 7:27.33 |
| 3200 Meter Run | 11:17.44 |
| 2 Mile Run | 11:26.74 |
| Indoor | |
| 500 Meter Dash | 1:32.83 |
| 1000 Meter Run | 3:09.14 |
| 1600 Meter Run | 5:21.52 |
| 3200 Meter Run | 11:22.00 |
| CC | |
| Three Mile Run | 19:29.88 |
| 5000 Meter Run | 19:26.00 |
College
| Outdoor | |
| 1500 Meter Run | 4:56.22 |
| Indoor | |
| One Mile Run | 5:26.75 |