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2024 - CC

Three Mile Run

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GoldenEye for N64
Aug 31, 2024

5000 Meter Run

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Counter Strike Global Offensive
Nov 16, 2024
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Super Mario Brothers
Nov 05, 2024
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The Legend of Zelda: Breath of the Wild
Oct 29, 2024
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Grand Theft Auto 5
Oct 19, 2024
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Assassins Creed
Oct 12, 2024
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Assassins Creed
Sep 25, 2024
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The Elder Scrolls: Skyrim
Sep 21, 2024
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Counter Strike Global Offensive
Sep 04, 2024

2024 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
Apr 10, 2024
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Counter Strike Global Offensive
Apr 10, 2024

1600 Meter Run

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Counter Strike Global Offensive
May 31 - Jun 01, 2024
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Assassins Creed
May 21, 2024
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The Legend of Zelda: Breath of the Wild
Apr 27, 2024
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Grand Theft Auto 5
Mar 30, 2024

One Mile Run

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GoldenEye for N64
Apr 13, 2024

3200 Meter Run

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Counter Strike Global Offensive
May 31 - Jun 01, 2024
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The Legend of Zelda: Breath of the Wild
May 10, 2024
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World of Warcraft
Apr 19, 2024
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GoldenEye for N64
Apr 13, 2024
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Grand Theft Auto 5
Apr 08, 2024

2023 - CC

Three Mile Run

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The Elder Scrolls: Skyrim
Aug 26, 2023

5000 Meter Run

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Super Mario Brothers
Nov 19, 2023
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GoldenEye for N64
Nov 11, 2023
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The Elder Scrolls: Skyrim
Nov 01, 2023
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Super Mario Brothers
Oct 25, 2023
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Super Mario Brothers
Oct 14, 2023
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The Legend of Zelda: Breath of the Wild
Sep 30, 2023
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Grand Theft Auto 5
Sep 23, 2023
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Assassins Creed
Sep 20, 2023
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Super Mario Brothers
Sep 12, 2023

2023 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
Apr 20, 2023

1600 Meter Run

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World of Warcraft
Jun 02-03, 2023
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Counter Strike Global Offensive
May 25, 2023
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The Legend of Zelda: Breath of the Wild
Apr 29, 2023
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The Elder Scrolls: Skyrim
Apr 01, 2023

3200 Meter Run

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World of Warcraft
Jun 02-03, 2023
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GoldenEye for N64
May 19, 2023
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Counter Strike Global Offensive
May 05-06, 2023
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The Legend of Zelda: Breath of the Wild
Apr 14, 2023
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Grand Theft Auto 5
Apr 05, 2023

2022 - CC

5000 Meter Run

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Grand Theft Auto 5
Nov 12, 2022
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The Legend of Zelda: Breath of the Wild
Nov 02, 2022
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GoldenEye for N64
Oct 22, 2022
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Super Mario Brothers
Sep 24, 2022
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Counter Strike Global Offensive
Sep 03, 2022
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GoldenEye for N64
Aug 24, 2022

Latest Videos All Videos

09:36
High School Girls' 1600m Class 4, Finals 1
Jun 03, 2023
13:12
High School Girls' 3200m, Finals 2
May 06, 2023
14:17
Girls 3200 Finals Section 2
May 05, 2023

Latest News All News

1st, 2nd, & 3rd All-State Teams Named For XC...
Dec 17, 2024
Meet your 42 athletes who made one of the three all-state teams....
State Meet Girls' Results Merge...
Nov 16, 2024
Here are the VHSL State Cross Country Championships' results merged into one ranking set. The Class 1-3 races were run down at Virginia Tech while the Class 4-6 races were run up at Oatlands....
VHSL Cross Country State Meet Preview...
Nov 14, 2024
It is officially time for the big one, the VHSL XC State Championships. 1248 individuals and 144 teams will toe the line all chasing the state title....
Third Battle Invite: Get Ready For Some Tough Team Battles
Oct 16, 2024
This weekend will be a big one for VA runners, let's call it PR weekend!...
VOTE: VA Girls Performer of The Week...
Sep 09, 2024
Vote here for who won the week and was Virginia performer of the week....
Top 500 Returning Class 4 Girls...
Aug 22, 2024
Here are the top returning Class 4 girls for cross country....
Preseason Rankings: Girls Top 1,000 Juniors...
Aug 08, 2024
Here are the top 1,000 junior girls ranked for cross country....

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2024 Outdoor Rankings
VA National
1600m 5:16.89 999th 999th
3200m 11:18.58 999th 999th
800m 2:35.58 999th 999th
Mile 5:21.32 999th 999th

See where Kate Konyar ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:33.93
1600 Meter Run 5:16.89
One Mile Run 5:21.32
3200 Meter Run 11:18.58
CC
Three Mile Run 17:57.00
5000 Meter Run 18:01.70