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2025 - Outdoor

800 Meter Run

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Grand Theft Auto 5
Mar 13, 2025

1600 Meter Run

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World of Warcraft
Mar 13, 2025

2024 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 07, 2024
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World of Warcraft
Oct 17, 2024
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Counter Strike Global Offensive
Sep 26, 2024
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The Legend of Zelda: Breath of the Wild
Sep 21, 2024

2024 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive
Mar 06, 2024

3200 Meter Run

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World of Warcraft
May 17-18, 2024
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The Elder Scrolls: Skyrim
May 03-04, 2024
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The Legend of Zelda: Breath of the Wild
Apr 27, 2024
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The Elder Scrolls: Skyrim
Apr 20, 2024
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World of Warcraft
Apr 06, 2024

2023 - CC

5000 Meter Run

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Super Mario Brothers
Sep 22, 2023
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The Elder Scrolls: Skyrim
Sep 14, 2023

2023 - Outdoor

1600 Meter Run

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Grand Theft Auto 5
Apr 22, 2023

2022 - CC

5000 Meter Run

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Grand Theft Auto 5
Nov 10, 2022
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Super Mario Brothers
Oct 29, 2022
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Super Mario Brothers
Oct 12, 2022
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The Legend of Zelda: Breath of the Wild
Sep 15, 2022

Latest Videos All Videos

16:01
Girls 3200 Finals Section 1
May 18, 2024
14:46
Girls 3200 Finals Section 1
May 17, 2024
14:46
Division 2 Girls 3200 Finals Section 1
May 17, 2024

Latest News All News

Top 500 Returning VISAA Girls...
Aug 28, 2024
Here are the top 500 returning VISAA Girls for cross country....
Preseason Rankings: Girls Top 1,000 Seniors...
Aug 06, 2024
Here are the top 1,000 senior girls in XC for Virginia...
XC Rankings: Girls Top 1,000 Returners...
Aug 02, 2024
Here are the top 1,000 returning girls for XC this upcoming season....
Junior Girl Rankings: Top 100 By Event...
Jul 22, 2024
Here are the junior girls rankings for outdoor track....
Top 100 VISAA Girls Ranked By Event...
Jul 16, 2024
Here are the top 100 VISAA girls ranked by event outdoors....
Girls Virginia State Meets Results Merge...
Jun 03, 2024
Check out the girls Virginia state meet results merge right here....
VISAA Rankings: Girls Top 100 For Every Event...
May 15, 2024
Check out the girls VISAA Statewide rankings right here....
2025 Outdoor Rankings
VA National
1600m 5:37.75 999th 999th
800m 2:35.54 999th 999th
2024 Outdoor Rankings
VA National
1600m 6:01.15 999th 999th
3200m 12:01.32 999th 999th

See where Karina CONSTANDY ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:35.54
1600 Meter Run 5:37.75
3200 Meter Run 12:01.32
CC
5000 Meter Run 19:49.70