Season
Level
Personal Records Personal Records
Event Mark Richmond Metro / Virginia Beach Metro State National Date
400m 59.89 — Feb 2, 2025
800m 2:03.45 #11,649 Apr 17, 2026
1500m 4:34.70 — Jan 17, 2025
1600m 4:41.27 #12,865 Apr 17, 2026
1 Mile 4:43.06 #2,190 Mar 20, 2026
800m 2:03.45 #11,649 Apr 17, 2026
1500m 4:46.53 — Jun 14, 2025
1600m 4:41.27 #12,865 Apr 17, 2026
1 Mile 4:43.40 #3,078 Apr 17, 2026
3000m 11:22.42 — May 15, 2022
3200m 11:47.74 — Apr 24, 2024
100m 21.89 — Apr 29, 2017
200m 40.98 — May 12, 2018
400m 1:12.83 — Jun 23, 2021
1 Mile 4:43.06 #2,190 Mar 20, 2026
400m 59.89 — Feb 2, 2025
800m 2:12.75 — Mar 13, 2025
1500m 4:34.70 — Jan 17, 2025
1600m 5:09.31 — Mar 21, 2025
3000m 11:08.30 — Mar 11, 2022
200m 32.79 — Dec 18, 2021
2000m 8:09.30 — Oct 24, 2021
4K 15:20.00 — Oct 10, 2020
2.5 Mile 15:18.00 — Oct 19, 2022
800m 2:03.45 #11,649 Apr 17, 2026
1500m 5:32.92 — Jul 10, 2020
1600m 4:41.27 #12,865 Apr 17, 2026
1 Mile 4:43.40 #3,078 Apr 17, 2026
1 Mile 4:43.06 #2,190 Mar 20, 2026
400m 59.89 — Feb 2, 2025
800m 2:12.75 — Mar 13, 2025
1500m 4:34.70 — Jan 17, 2025
1600m 5:09.31 — Mar 21, 2025
1 Mile 4:57.43 — Mar 13, 2025
3000m 11:08.30 — Mar 11, 2022
800m 2:10.40 — May 17, 2025
1500m 4:46.53 — Jun 14, 2025
1600m 4:51.92 — Apr 28, 2025
1 Mile 4:54.09 — May 24, 2025
3000m 11:22.42 — May 15, 2022
3200m 11:47.74 — Apr 24, 2024
2000m 8:09.30 — Oct 24, 2021
4K 15:20.00 — Oct 10, 2020
2.5 Mile 15:18.00 — Oct 19, 2022
100m 21.89 — Apr 29, 2017
200m 40.98 — May 12, 2018
400m 1:12.83 — Jun 23, 2021
800m 2:42.11 — Jun 23, 2021
1500m 5:21.81 — Jun 23, 2021
200m 32.79 — Dec 18, 2021
400m 1:14.67 — Mar 5, 2021
800m 2:38.92 — Mar 5, 2022
1500m 5:19.62 — Jan 14, 2022
1600m 5:54.99 — Nov 26, 2021
800m 2:37.68 — Feb 6, 2022
1500m 5:22.01 — Feb 6, 2022
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2026 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

2026 - Indoor

One Mile Run

2025 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

2025 - Indoor

400 Meter Dash

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

2024 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2024 - Indoor

800 Meter Run

1500 Meter Run

One Mile Run

2023 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

2023 - Indoor

400 Meter Dash

800 Meter Run

2022 - Cc

2.5 Mile Run

2022 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Run

2022 - Indoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

2021 - Cc

2000 Meter Run

2021 - Outdoor

400 Meter Dash

800 Meter Run

1500 Meter Run

2021 - Indoor

400 Meter Dash

800 Meter Run

1500 Meter Run

2020 - Cc

4000 Meter Run

2020 - Outdoor

400 Meter Dash

800 Meter Run

1500 Meter Run

2020 - Indoor

800 Meter Run

1500 Meter Run

2019 - Outdoor

800 Meter Run

1500 Meter Run

2018 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1500 Meter Run

2017 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.