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2025 - Indoor

300 Meter Dash

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Super Mario Brothers
Jan 04, 2025

2024 - CC

5000 Meter Run

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Assassins Creed
Oct 23, 2024
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GoldenEye for N64
Oct 19, 2024
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The Legend of Zelda: Breath of the Wild
Oct 09, 2024
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Counter Strike Global Offensive
Sep 18, 2024
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The Legend of Zelda: Breath of the Wild
Sep 11, 2024
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Assassins Creed
Sep 11, 2024
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Super Mario Brothers
Sep 07, 2024

2024 - Indoor

55 Meter Dash

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GoldenEye for N64
Dec 07, 2023

300 Meter Dash

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Grand Theft Auto 5
Dec 09, 2023
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Counter Strike Global Offensive
Dec 07, 2023

500 Meter Dash

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Counter Strike Global Offensive
Feb 10-15, 2024
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The Legend of Zelda: Breath of the Wild
Jan 23, 2024
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World of Warcraft
Dec 14, 2023

2023 - Indoor

1600 Meter Run

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Counter Strike Global Offensive
Dec 07, 2022
2025 Indoor Rankings
VA National
300m 51.02 999th 999th
2024 Indoor Rankings
VA National
300m 50.94 999th 999th
500m 1:33.88 999th 999th
55m 8.98 999th 999th

See where Natalie Sponaugle ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
55 Meter Dash 8.98
300 Meter Dash 50.94
500 Meter Dash 1:33.88
1600 Meter Run 6:39.57
CC
5000 Meter Run 24:22.00