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2025 - Indoor

800 Meter Run

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Super Mario Brothers
Mar 01, 2025

1600 Meter Run

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Assassins Creed
Feb 01, 2025

High Jump

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Super Mario Brothers
Mar 01, 2025

2024 - CC

5000 Meter Run

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World of Warcraft
Nov 23, 2024
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Grand Theft Auto 5
Nov 02, 2024
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Counter Strike Global Offensive
Nov 02, 2024
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Assassins Creed
Oct 12, 2024
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World of Warcraft
Sep 28, 2024
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Counter Strike Global Offensive
Sep 21, 2024
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The Elder Scrolls: Skyrim
Sep 07, 2024

2024 - Outdoor

400 Meter Dash

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Grand Theft Auto 5
May 03-04, 2024
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Super Mario Brothers
Apr 27, 2024
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Counter Strike Global Offensive
Apr 24, 2024

800 Meter Run

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Assassins Creed
Jun 14-16, 2024
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Counter Strike Global Offensive
May 25, 2024
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Counter Strike Global Offensive
May 18, 2024
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The Elder Scrolls: Skyrim
Apr 20, 2024

1600 Meter Run

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Super Mario Brothers
Jun 14-16, 2024
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Counter Strike Global Offensive
May 25, 2024
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The Elder Scrolls: Skyrim
May 18, 2024
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Counter Strike Global Offensive
May 11, 2024
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GoldenEye for N64
Apr 20, 2024

One Mile Run

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Super Mario Brothers
Jun 14-16, 2024

3200 Meter Run

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Counter Strike Global Offensive
May 14, 2024
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GoldenEye for N64
Apr 27, 2024

110 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 25, 2024
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Super Mario Brothers
May 03-04, 2024
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Assassins Creed
Apr 27, 2024
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GoldenEye for N64
Apr 20, 2024
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Counter Strike Global Offensive
Mar 27, 2024

300 Meter Hurdles

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Assassins Creed
May 11, 2024
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Counter Strike Global Offensive
Mar 27, 2024

High Jump

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Super Mario Brothers
May 18, 2024
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World of Warcraft
May 14, 2024
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The Legend of Zelda: Breath of the Wild
May 11, 2024
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Assassins Creed
Apr 20, 2024
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Counter Strike Global Offensive
Mar 27, 2024

2023 - CC

2 Mile Run

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World of Warcraft
Nov 04, 2023
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The Legend of Zelda: Breath of the Wild
Oct 12, 2023
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Assassins Creed
Sep 13, 2023

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 11, 2023

2023 - Outdoor

400 Meter Dash

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Super Mario Brothers
May 20, 2023
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GoldenEye for N64
May 06, 2023

110 Meter Hurdles

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World of Warcraft
May 20, 2023
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Super Mario Brothers
May 13, 2023
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Grand Theft Auto 5
May 06, 2023
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The Elder Scrolls: Skyrim
May 03, 2023

300 Meter Hurdles

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Assassins Creed
May 20, 2023
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The Elder Scrolls: Skyrim
May 13, 2023
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Assassins Creed
May 03, 2023
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World of Warcraft
Apr 22, 2023
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The Elder Scrolls: Skyrim
Apr 18, 2023
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Assassins Creed
Apr 05, 2023
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GoldenEye for N64
Mar 29, 2023

High Jump

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The Elder Scrolls: Skyrim
May 13, 2023
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World of Warcraft
Apr 05, 2023
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World of Warcraft
Mar 29, 2023

Latest News All News

XC Rankings: Boys Top 1,000 Returners...
Aug 01, 2024
Here are the top 1,000 returning boys for XC this season....
Middle School Boys Top 50 Rankings For Every Event...
May 08, 2024
Here are the boys top 50 rankings for every event on the middle school side....
Middle School Rankings: Boys Top 50 By Event...
May 11, 2023
Check out the middle school rankings by event on the boys side right here....
2025 Indoor Rankings
VA National
1600m 4:48.23 999th 999th
800m 2:05.02 999th 999th
HJ 5-8 999th 999th
2024 Outdoor Rankings
VA National
1600m 4:50.48 999th 999th
300H 47.62 999th 999th
3200m 10:51.85 999th 999th
800m 2:04.65 999th 999th

See where Cole Henson ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 5-2
110 Meter Hurdles 20.16
300 Meter Hurdles 47.62
400 Meter Dash 56.39
800 Meter Run 2:04.65
1600 Meter Run 4:50.48
3200 Meter Run 10:51.85
Indoor
High Jump 5-8
800 Meter Run 2:05.02
1600 Meter Run 4:48.23
CC
2 Mile Run 11:38.00
5000 Meter Run 16:57.99
Personal Records Middle School
Outdoor
High Jump 5-3
110 Meter Hurdles 18.78
300 Meter Hurdles 47.85
400 Meter Dash 58.47
800 Meter Run 2:05.05
1600 Meter Run 4:40.57
One Mile Run 4:41.92
3200 Meter Run 10:41.76
CC
2 Mile Run 11:04.00