Season
Level
Personal Records Personal Records
Event Mark State National Date
1000m 3:11.97 #7,159 Feb 6, 2026
1600m 5:22.54 — May 8, 2026
3200m 11:52.43 — Apr 29, 2026
5K 19:18.00 — Oct 3, 2026
Shot Put 20-4.5 — Mar 23, 2024
55m 10.50 — Dec 1, 2023
300m 57.90 #20,917 Feb 3, 2024
500m 1:58.85 — Feb 4, 2023
1000m 3:11.97 #7,159 Feb 6, 2026
1600m 5:22.63 #15,014 Feb 6, 2026
3200m 12:07.62 #8,690 Dec 6, 2025
Shot Put 16-6.5 #24,208 Jan 26, 2024
100m 18.34 — May 12, 2023
800m 2:30.13 — Apr 2, 2026
1600m 5:22.54 — May 8, 2026
3200m 11:52.43 — Apr 29, 2026
Shot Put 20-4.5 — Mar 23, 2024
200m 42.15 — Apr 15, 2023
400m 1:31.72 — Apr 12, 2023
5K 19:18.00 — Oct 3, 2026
4K 18:24.00 — Oct 14, 2023
2.5 Mile 22:20.00 — Oct 12, 2022
55m 11.43 — Feb 4, 2023
300m 57.90 #20,917 Feb 3, 2024
500m 1:58.85 — Feb 4, 2023
1000m 3:11.97 #7,159 Feb 6, 2026
1600m 5:22.63 #15,014 Feb 6, 2026
3200m 12:07.62 #8,690 Dec 6, 2025
Shot Put 16-1 #24,208 Feb 9, 2024
100m 18.34 — May 12, 2023
800m 2:30.13 — Apr 2, 2026
1600m 5:22.54 — May 8, 2026
3200m 11:52.43 — Apr 29, 2026
Shot Put 17-1.5 — May 10, 2024
5K 19:18.00 — Oct 3, 2026
55m 10.50 — Dec 1, 2023
300m 1:15.67 — Jan 13, 2023
1600m 7:44.65 — Jan 13, 2023
3200m 14:03.59 — Jan 26, 2024
Shot Put 16-6.5 #24,208 Jan 26, 2024
200m 42.15 — Apr 15, 2023
400m 1:31.72 — Apr 12, 2023
800m 2:55.02 — Mar 23, 2024
1600m 6:03.97 — Apr 10, 2024
3200m 13:23.82 — May 4, 2024
Shot Put 20-4.5 — Mar 23, 2024
4K 18:24.00 — Oct 14, 2023
2.5 Mile 22:20.00 — Oct 12, 2022
5K 25:09.06 — Sep 29, 2023
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2026 - Cc

5000 Meter Run

2026 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2026 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2025 - Cc

5000 Meter Run

2025 - Outdoor

1600 Meter Run

3200 Meter Run

2025 - Indoor

1000 Meter Run

1600 Meter Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

Shot Put

2024 - Indoor

55 Meter Dash

300 Meter Dash

1000 Meter Run

1600 Meter Run

3200 Meter Run

Shot Put

2023 - Cc

4000 Meter Run

5000 Meter Run

2023 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

Shot Put

2023 - Indoor

55 Meter Dash

300 Meter Dash

500 Meter Dash

1000 Meter Run

1600 Meter Run

Shot Put

2022 - Cc

4000 Meter Run

2.5 Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.