Sara Settle

Ranking the top returning Girls performers state-wide for the 400m event.

A look at the returning athletes positioned to shape this year’s outdoor season.

Check out the top rankings in the 300 Meter Hurdles for VA.

Discover the top high school track & field athletes in Roanoke with the 2025 MileSplit All-City Honors. See who earned honors this season.

Discover the top high school track & field athletes in Roanoke with the 2025 MileSplit All-City Honors. See who earned honors this season.

Discover the top high school track & field athletes in Roanoke with the 2025 MileSplit All-City Honors. See who earned honors this season.

Discover the top high school track & field athletes in Roanoke with the 2025 MileSplit All-City Honors. See who earned honors this season.

See the top ranked individuals for every event just hours before regionals start.

See who the top performers from the past week are right here.

Check out the updated regional rankings following the weekend's action.

A break down of the entries for Thursdays Cosmopolitan Invitational Track and Field Meet 2025

Check out the latest regional rankings right here.

A break down of the entries for Wednesday's Cave Spring Home Meet #1 (RRD #3) Invitational

Breaking down the entries for Wednesday's Cave Spring Home Meet #1 (RRD #3) Invitational

The top performances from Virginia’s Class of 2028 athletes across all track and field events.

Here are the top 100 girls ranked for every event in this region.

The Class of 2028 is already making an impact in Virginia with several athletes looking like they're in prime position to score at regionals.