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2011 - CC
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2010 - CC
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Mar 31, 2010
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Mar 25, 2010
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2009 - CC
5000 Meter Run
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Oct 29, 2009
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Oct 08, 2009
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2008 - CC
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2012 VHSL AA State Indoor Meet - Boys 1000 Sec 3
Feb 26, 2012
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2012 VHSL AA State Indoor Meet - Boys 4x800 Sec 2
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Latest News All News
Nov 24, 2023
Here are the all-time rankings on the boys side for 5K...
Nov 23, 2023
Check out the Virginia boys' all-time performances at McAlpine Park....
Oct 09, 2023
A list of the top 500 boys performances all-time in the MileStat.com XC Invitational meet history....
Oct 12, 2022
Check out the all-time list for MileStat XC Invite right here....
Sep 09, 2013
Paul Adam of Lee-Davis and Jason Menzies of Lafayette opened up with sub 16 minute 5K performances in their victories at the Great Meadow Invitational and Newport News Invitational respectively. A lis...
Jan 05, 2013
Tallwood junior Steven Dunbar now has a share of the national leaderboard in the boys high jump after clearing a personal best height of 6 feet 9 inches at the CNU High School Showcase on Friday in Ne...
Dec 27, 2012
Deep Run's Matthew Novak is not only the current 3200 state leader after his 9:24 performance in the cold at the Douglas Freeman Polar Bear Meet last week, but has the nation's fastest times a...
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College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 54.24 |
| 800 Meter Run | 1:56.83 |
| 1600 Meter Run | 4:19.13 |
| One Mile Run | 4:19.19 |
| 3200 Meter Run | 9:36.71 |
| Indoor | |
| 500 Meter Dash | 1:10.92 |
| 1000 Meter Run | 2:35.58 |
| 1600 Meter Run | 4:24.90 |
| 3200 Meter Run | 9:55.83 |
| CC | |
| 800 Meter Run | 2:40.94 |
| 5000 Meter Run | 15:52.00 |
College
| Indoor | |
| 3000 Meter Run | 8:56.75 |