Personal Records
| Event | Mark | Richmond Metro | State | National | Date |
|---|---|---|---|---|---|
| 55m | 7.82 | — | Jan 14, 2026 | ||
| 300m | 41.14 | #9,496 | Feb 11, 2026 | ||
| Long Jump | 15-8 | — | Jan 14, 2026 |
Results
PRO
See all 4 of James Knox’s results
Full performance history, included with MileSplit PRO.
Subscribe to view resultsAlready a subscriber? Log in.
2026 - Indoor
55 Meter Dash
300 Meter Dash
Long Jump