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May 05, 2018
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May 12-14, 2018
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Apr 27-28, 2018
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Apr 06-07, 2018
Latest Videos All Videos
2012 VHSL AAA State Indoor Meet - Girls 4x800 Sec 1
Feb 25, 2012
Latest News All News
Sep 04, 2022
Here are the top 1,000 girls times from the Great Meadow non-state meet course....
Sep 22, 2011
Top 50 girls cross country teams in our database rankings (as of 9/22) based on current season best 5K times among their top 7 runners. West Potomac girls impressed this past weekend in Williamsburg a...
Apr 30, 2011
Jake Fox separates from Andrew Goodman and Spencer Wenck, beginning his pursuit of Mike Cernoia. Photo by Alan Versaw....
Apr 03, 2011
Javonte Walker-Reese nails down the first of his three individual titles in the 110 Hurdles. Photo by Paul Jaeger....
Nov 23, 2010
Emily Wolff had a great freshman campaign for Arapahoe. Continued success in her sophomore season will help to keep Arapahoe at or near the top of the pile in 5A girls. Photo by Alan Versaw....
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College Progression Tracker
College
Outdoor | |
400 Meter Dash | 1:00.13 |
800 Meter Run | 2:09.18 |
1500 Meter Run | 4:24.83 |
Indoor | |
800 Meter Run | 2:09.97 |
1000 Meter Run | 2:46.90 |
One Mile Run | 4:54.81 |
3000 Meter Run | 9:57.59 |
CC | |
5000 Meter Run | 18:21.90 |
6,000 Meter Run | 21:30.60 |
High School
Outdoor | |
400 Meter Dash | 1:01.36 |
800 Meter Run | 2:15.83 |
1600 Meter Run | 5:06.72 |
3200 Meter Run | 12:18.12 |
Indoor | |
500 Meter Dash | 1:17.50 |
1000 Meter Run | 3:11.24 |
1600 Meter Run | 5:32.73 |
3200 Meter Run | 11:50.94 |
CC | |
Three Mile Run | 18:40.00 |
5000 Meter Run | 19:01.00 |