Leo Walker

4:21 is only good enough for 7th at Nike Spring Invite 1600 Mike Spooner of West Springfield and Chris Tyson of West Springfield worked out a pre-race plan to take the first 800 meters out together in 2:04 and then Tyson would push the third lap in hopes of both attaining personal best times and possibly a run at a sub 4:10. Neither was able to come close to breaking 4:10, but Spooner earned a PR in a 4:13.31 win and their bold racing strategy made the rest of the field come along for the ride with 7 runners at 4:21 or faster for one of the deepest races one will find in Virginia in the distance event. Check out the race video!  (Photo by Brandon Miles)  One of the biggest weekends so far with the number of invitationals being held across the state this weekend, so please be patient as we try to digest it all! MileStat.com's Brandon Miles tried his best to be everywhere by attending three meets in two days with the Fluvanna Invitational on Friday night, Gar-Field Invitational on Saturday, and Nike Spring Invitational on Saturday Night. Photos and video are forthcoming from all three meets by Brandon Miles as well as photos from other selected meets by MileStat.com contributors. Meet directors please email us your meet results. Results posted so far from Caroline Inv, Draper Invitational, EMU HS Qualifier, Five Forks Track Classic, Fluvanna Invite, Gar-Field Invite, Landstown Invite, Lee-Davis Subvarsity Invite, Lynchburg All-Area Meet, Nike Spring Invite, Suffolk Invite, Times-News Relays, T.C. Williams Invite, and VMI High School Classic. Check back Sunday for more results and throughout the week for more coverage from this past weekend with performances, meet summaries, photos, and videos to be added.  Tuesday's focus of site work will be on capturing, editing, and uploading of video and pics from Fluvanna, Gar-Field, and Nike Spring.

SAT\'s and homecoming dates had plenty of runners at this year\'s Glory Days Grill Invitational held at Bull Run Regional Park attempting a juggling act and being crunched for time on a pleasant and Sunny Saturday. Thankfully, a fast 5K course layout allowed runners to finish their races quickly to head off to the next destination.

Last fall\'s AAA boys team and individual state cross country champions were determined on the final straightaway at Great Meadows. Chantilly\'s Brad Siragusa outkicked West Springfield\'s Mike Spooner for the individual state crown, while the Oakton boys secured the state title despite close challenges from runner-up Thomas Jefferson and third place finisher Midlothian. Spooner and the Thomas Jefferson and Midlothian squads return with hopes to reverse their fortune and come out on top in November. However, another tight finish is to be expected with the caliber of individuals and teams that return to challenge any pre-season favorites.