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Latest Videos All Videos
02:40
Lake Braddock Breaks DMR National Record
Jan 15, 2017
12:19
Girls DMR Lake Braddock National Record 11:34.54
Jan 13, 2017
Play
Event 163 Girls Distance Medley Relay Championship of America
May 01, 2016
Latest News All News
Apr 25, 2024
Here are the all-time best field event performances by VA athletes at Penn Relays....
Feb 01, 2024
Check out the all-time list for the East Coast meet right here....
Jan 09, 2024
Here are the best performances all-time on the girls side for the VA Showcase....
Jan 18, 2018
Relive the magic on the track from last year's girls DMR at the VA Showcase ...
Nov 23, 2017
Last year was a year of records when it comes to the DMR. The high school, collegiate, American, and world record all feel last year for the women's DMR....
Jul 06, 2017
The quartet of Schwers, Davidson, Browning, and Murphy led from the gun and never looked back en route to their first national title in the distance medley relay....
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College Progression Tracker
High School
| Outdoor | |
| High Jump | 5-0 |
| Long Jump | 18-11.25 |
| Pole Vault | 7-6 |
| Triple Jump | 39-8 |
| 100 Meter Dash | 12.28 |
| 100 Meter Hurdles | 14.32 |
| 200 Meter Dash | 25.45 |
| 300 Meter Hurdles | 45.97 |
| 400 Meter Dash | 59.63 |
| Indoor | |
| High Jump | 5-0 |
| Long Jump | 18-8 |
| Shot Put | 25-7 |
| Triple Jump | 40-6 |
| 55 Meter Dash | 7.23 |
| 55 Meter Hurdles | 8.19 |
| 300 Meter Dash | 41.91 |
College
| Outdoor | |
| Long Jump | 18-8.75 |
| Triple Jump | 42-5 |
| Indoor | |
| Long Jump | 19-0.5 |
| Triple Jump | 41-4 |
| 60 Meter Hurdles | 8.72 |