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2019 - Outdoor
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Assassins Creed
Apr 10, 2019
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May 08, 2019
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Grand Theft Auto 5
Apr 24, 2019
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Apr 10, 2019
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Counter Strike Global Offensive
Apr 03, 2019
800 Meter Run
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May 08, 2019
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Apr 24, 2019
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Apr 10, 2019
Latest Videos All Videos
07:52
3A Girls 1600 Finals Section 1
Jun 02, 2019
14:53
3A Girls 3200 Finals Section 1
Jun 02, 2019
02:14
Emma Rogers 3A 3200m State Champion
Jun 01, 2019
07:07
Senior Girls 1600 Finals Section 1
May 05, 2019
16:17
Senior Girls 3200 Prelims Heat 1
May 03, 2019
01:39
Emma Rogers Interview after girls 3200m win
Feb 24, 2019
13:46
High School Girls' 3200m 3A, Finals 2
Feb 23, 2019
Latest News All News
Nov 25, 2023
Here are the girls all-time rankings for 5K according to our database....
Nov 24, 2023
Check out the all-time performances by VA girls at McAlpine right here....
Oct 09, 2023
A list of the top 500 girls performances all-time in the MileStat.com XC Invitational meet history....
Oct 05, 2023
Here are the top times from VA athlete ever run at Great American....
Oct 12, 2022
Check out the top athletes and times from MileStat XC through the years....
Aug 26, 2020
Emma Rogers, a 2019 graduate of Hidden Valley High School in Roanoke, penned a powerful essay on her struggles with eating and body image...
Nov 28, 2018
Almost any coach who has won a major team title in cross country will tell you it comes down to one of two things, luck or culture. Sometimes a little bit of both. ...
Latest Photos All Photos
College Progression Tracker
High School
| Outdoor | |
| 200 Meter Dash | 36.72 |
| 400 Meter Dash | 1:12.79 |
| 800 Meter Run | 2:33.54 |
| 1600 Meter Run | 5:20.01 |
| 3200 Meter Run | 11:09.48 |
| Indoor | |
| 300 Meter Dash | 52.17 |
| 500 Meter Dash | 1:35.58 |
| 1000 Meter Run | 3:19.36 |
| 1600 Meter Run | 5:24.17 |
| 3200 Meter Run | 11:18.15 |
| 5000 Meter Run | 18:24.05 |
| CC | |
| Three Mile Run | 19:32.47 |
| 5000 Meter Run | 18:39.71 |
Middle School
| CC | |
| 3000 Meter Run | 13:55.70 |
| 3200 Meter Run | 13:48.00 |
| 4000 Meter Run | 18:04.50 |