Season
Level
Personal Records Personal Records
Event Mark Virginia Beach-Chesapeake-Norfolk Metro / Richmond Metro State National Date
1500m 4:29.10 — Apr 14, 2011
1600m 4:50.74 — Jun 17, 2010
1 Mile 4:52.44 — Jun 17, 2010
3200m 10:41.68 — May 7, 2010
5K 16:43.58 — Apr 1, 2011
1500m 4:29.10 — Apr 14, 2011
5K 16:43.58 — Apr 1, 2011
800m 2:18.49 — May 1, 2010
1600m 4:50.74 — Jun 17, 2010
1 Mile 4:52.44 — Jun 17, 2010
3000m 10:33.09 — Jun 10, 2006
3200m 10:41.68 — May 7, 2010
2 Mile 10:45.42 — May 7, 2010
1 Mile 4:59.33 — Mar 12, 2010
3000m 9:50.00 — Feb 19, 2011
500m 1:19.39 — Jan 23, 2010
1000m 2:53.58 — Feb 5, 2010
1600m 4:55.72 — Feb 26, 2010
3200m 10:48.80 — Feb 29, 2008
2 Mile 10:51.54 — Mar 12, 2010
5K 17:48.77 — Mar 15, 2008
5K 17:35.00 — Nov 24, 2007
6K 21:19.00 — Oct 30, 2010
4K 14:27.10 — Oct 11, 2008
1500m 4:29.10 — Apr 14, 2011
5K 16:43.58 — Apr 1, 2011
1 Mile 5:00.92 — Feb 12, 2011
3000m 9:50.00 — Feb 19, 2011
5K 17:41.40 — Nov 20, 2010
6K 21:19.00 — Oct 30, 2010
500m 1:19.39 — Jan 23, 2010
1000m 2:53.58 — Feb 5, 2010
1600m 4:55.72 — Feb 26, 2010
1 Mile 4:59.33 — Mar 12, 2010
3200m 10:48.80 — Feb 29, 2008
2 Mile 10:51.54 — Mar 12, 2010
5K 17:48.77 — Mar 15, 2008
800m 2:18.49 — May 1, 2010
1500m 4:52.59 — Jul 29, 2006
1600m 4:50.74 — Jun 17, 2010
1 Mile 4:52.44 — Jun 17, 2010
3000m 10:33.09 — Jun 10, 2006
3200m 10:41.68 — May 7, 2010
2 Mile 10:45.42 — May 7, 2010
4K 14:27.10 — Oct 11, 2008
5K 17:35.00 — Nov 24, 2007
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2011 - Cc

6,000 Meter Run

2011 - Outdoor

1500 Meter Run

5000 Meter Run

2011 - Indoor

One Mile Run

3000 Meter Run

2010 - Cc

5000 Meter Run

6,000 Meter Run

2010 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2010 - Indoor

500 Meter Dash

1000 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2009 - Cc

4000 Meter Run

5000 Meter Run

2009 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2008 - Cc

4000 Meter Run

5000 Meter Run

2008 - Outdoor

1600 Meter Run

3200 Meter Run

2 Mile Run

2008 - Indoor

1600 Meter Run

One Mile Run

3200 Meter Run

5000 Meter Run

2007 - Cc

4000 Meter Run

5000 Meter Run

2007 - Outdoor

1600 Meter Run

3200 Meter Run

2007 - Indoor

1000 Meter Run

1600 Meter Run

2006 - Cc

4000 Meter Run

5000 Meter Run

2006 - Outdoor

1500 Meter Run

3000 Meter Run

2006 - Road

5000 Meter Run

2005 - Cc

4000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.