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Oct 13, 2023
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2022 - CC
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Oct 14, 2022
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2022 - Outdoor
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Feb 12, 2022
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Latest Videos All Videos
04:50
Boys Mile Finals Section 4
Jun 01, 2019
12:24
High School Boys' 3200m 2A, Finals 1
May 17, 2019
03:30
High School Boys' 800m, Finals 1
Apr 20, 2019
06:06
High School Boys' Mile, Finals 1
Apr 20, 2019
10:41
Raleigh Relays HS Girls 3200
Mar 29, 2019
02:40
High School Boys' 800m Varsity, Finals 3
Feb 16, 2019
05:48
High School Boys' Mile Varsity, Finals 1
Feb 16, 2019
Latest News All News
Feb 19, 2024
Looking at the top 50 all-time indoor marks in the standard North Carolina events on the boys side....
Feb 05, 2024
Looking at the top 50 performances in every event from all three NCHSAA Indoor State Championships events....
Jan 09, 2024
Here are the all-time boys best performances ranked by event....
Jul 05, 2023
This year re-wrote the record books in more ways than one!...
Jan 10, 2023
The VA Showcase has been home to some of the fastest marks in state history...
Nov 25, 2022
Will we see anyone move into the top 1000 all-time at McAlpine?...
Oct 06, 2022
See who holds the best performances from the NCRunners Elite XC Invitational and the Ivey Redmon course...
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College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 1:56.25 |
| One Mile Run | 4:10.40 |
| 3000 Meter Run | 8:21.53 |
| Outdoor | |
| 800 Meter Run | 1:56.25 |
| 1500 Meter Run | 3:56.35 |
| One Mile Run | 4:13.72 |
| 5000 Meter Run | 15:38.23 |
| CC | |
| 5000 Meter Run | 16:25.60 |
| 8000 Meter Run | 25:34.30 |
High School
| Outdoor | |
| 200 Meter Dash | 27.44 |
| 400 Meter Dash | 53.34 |
| 800 Meter Run | 1:58.59 |
| 1600 Meter Run | 4:16.99 |
| One Mile Run | 4:18.49 |
| 3000 Meter Run | 8:51.97 |
| 3200 Meter Run | 9:14.16 |
| 2 Mile Run | 10:00.46 |
| 5000 Meter Run | 15:23.16 |
| Indoor | |
| 500 Meter Dash | 1:11.60 |
| 800 Meter Run | 1:59.69 |
| 1000 Meter Run | 2:32.85 |
| 1600 Meter Run | 4:23.61 |
| One Mile Run | 4:19.08 |
| 3200 Meter Run | 9:28.04 |
| CC | |
| 3200 Meter Run | 9:28.04 |
| Three Mile Run | 16:20.54 |
| 5000 Meter Run | 15:52.80 |