Season
Level
Personal Records Personal Records
Event Mark Roanoke Metro State National Date
800m 2:20.13 — Apr 11, 2008
1000m 3:01.64 — Mar 1, 2008
1600m 5:10.32 — Mar 3, 2007
3200m 11:35.00 — Apr 3, 2004
5K 18:22.50 — Sep 30, 2011
800m 2:20.13 — Apr 11, 2008
1500m 5:06.41 — Apr 1, 2011
3000m 11:11.34 — Mar 25, 2011
200m 27.65 — Apr 18, 2009
400m 1:00.60 — May 3, 2008
1600m 5:13.24 — Apr 13, 2007
1 Mile 5:18.85 — Apr 11, 2008
3200m 11:35.00 — Apr 3, 2004
2K Steeple 7:39.66 — Jun 9, 2007
High Jump 4-8 — Apr 21, 2007
Long Jump 13-11.25 — May 15, 2009
5K 18:22.50 — Sep 30, 2011
6K 22:02.57 — Nov 9, 2012
3 Mile 20:17.37 — Sep 11, 2004
300m 44.35 — Feb 14, 2008
500m 1:20.78 — Feb 28, 2009
600y 1:38.57 — Feb 21, 2009
800m 2:25.30 — Mar 15, 2008
1000y 3:23.96 — Feb 21, 2009
1000m 3:01.64 — Mar 1, 2008
1600m 5:10.32 — Mar 3, 2007
3200m 11:35.71 — Jan 26, 2007
High Jump 4-9 — Feb 12, 2009
Long Jump 14-8.5 — Feb 12, 2009
800m 2:24.86 — Mar 25, 2011
1500m 5:06.41 — Apr 1, 2011
3000m 11:11.34 — Mar 25, 2011
5K 18:22.50 — Sep 30, 2011
6K 22:02.57 — Nov 9, 2012
200m 27.65 — Apr 18, 2009
400m 1:00.60 — May 3, 2008
800m 2:20.13 — Apr 11, 2008
1600m 5:13.24 — Apr 13, 2007
1 Mile 5:18.85 — Apr 11, 2008
3200m 11:35.00 — Apr 3, 2004
2K Steeple 7:39.66 — Jun 9, 2007
High Jump 4-8 — Apr 21, 2007
Long Jump 13-11.25 — May 15, 2009
300m 44.35 — Feb 14, 2008
500m 1:20.78 — Feb 28, 2009
600y 1:38.57 — Feb 21, 2009
800m 2:25.30 — Mar 15, 2008
1000y 3:23.96 — Feb 21, 2009
1000m 3:01.64 — Mar 1, 2008
1600m 5:10.32 — Mar 3, 2007
3200m 11:35.71 — Jan 26, 2007
High Jump 4-9 — Feb 12, 2009
Long Jump 14-8.5 — Feb 12, 2009
3 Mile 20:17.37 — Sep 11, 2004
5K 18:46.00 — Sep 10, 2005
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Results Results
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2012 - Cc

5000 Meter Run

6,000 Meter Run

2011 - Cc

5000 Meter Run

6,000 Meter Run

2011 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Run

2010 - Cc

6,000 Meter Run

2009 - Cc

6,000 Meter Run

2009 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

High Jump

Long Jump

2009 - Indoor

300 Meter Dash

500 Meter Dash

600 Yard Run

1000 Meter Run

1000 Yard Run

High Jump

Long Jump

2008 - Cc

5000 Meter Run

2008 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2000 Meter Steeplechase

High Jump

2008 - Indoor

300 Meter Dash

800 Meter Run

1000 Meter Run

1600 Meter Run

3200 Meter Run

High Jump

Long Jump

2007 - Cc

5000 Meter Run

2007 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2000 Meter Steeplechase

High Jump

2007 - Indoor

500 Meter Dash

1000 Meter Run

1600 Meter Run

3200 Meter Run

2006 - Cc

5000 Meter Run

2006 - Outdoor

1600 Meter Run

3200 Meter Run

2006 - Road

5000 Meter Run

2005 - Cc

5000 Meter Run

2005 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2004 - Cc

Three Mile Run

5000 Meter Run

2004 - Outdoor

1600 Meter Run

3200 Meter Run

2003 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.