Personal Records
| Event | Mark | Roanoke Metro / Richmond Metro | State | National | Date |
|---|---|---|---|---|---|
| 1600m | 4:28.48 | — | Apr 14, 2012 | ||
| 3200m | 9:58.36 | — | Apr 29, 2011 | ||
| 5K | 15:02.42 | — | Feb 28, 2016 | ||
| 8K | 25:02.20 | — | Nov 21, 2015 | ||
| 3K Steeple | 9:09.71 | — | May 4, 2016 |
Results
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2016 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2016 - Indoor
3000 Meter Run
5000 Meter Run
2015 - Cc
8000 Meter Run
6 Mile Run
2015 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2015 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - Cc
8000 Meter Run
2014 - Outdoor
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2014 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - Cc
8000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2013 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - Cc
8000 Meter Run
2012 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2012 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2011 - Cc
5000 Meter Run
2011 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2011 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2010 - Cc
5000 Meter Run
2010 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2010 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2009 - Cc
5000 Meter Run
2009 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run