Season
Level
Personal Records Personal Records
Event Mark Alexandria / Virginia Beach-Chesapeake-Norfolk Metro State National Date
400m 51.47 — Jun 6, 2009
500m 1:06.53 — Feb 9, 2009
800m 1:58.39 — May 8, 2009
1000m 2:38.52 — Jan 9, 2009
5K 18:24.94 — Oct 11, 2008
400m 53.54 — Feb 20, 2010
600m 1:28.52 — Dec 5, 2009
800m 2:13.35 — Dec 5, 2010
300m 36.53 — Dec 17, 2008
500m 1:06.53 — Feb 9, 2009
1000m 2:38.52 — Jan 9, 2009
High Jump 5-6 — Jan 17, 2009
800m 1:58.39 — May 8, 2009
200m 24.01 — Apr 16, 2008
400m 51.47 — Jun 6, 2009
6K 22:53.50 — Sep 1, 2009
8K 34:06.34 — Oct 17, 2009
5K 18:24.94 — Oct 11, 2008
400m 53.54 — Feb 20, 2010
600m 1:28.52 — Dec 5, 2009
800m 2:13.35 — Dec 5, 2010
800m 2:02.58 — Mar 26, 2010
6K 22:53.50 — Sep 1, 2009
8K 34:06.34 — Oct 17, 2009
200m 24.01 — Apr 16, 2008
400m 51.47 — Jun 6, 2009
800m 1:58.39 — May 8, 2009
300m 36.53 — Dec 17, 2008
500m 1:06.53 — Feb 9, 2009
1000m 2:38.52 — Jan 9, 2009
High Jump 5-6 — Jan 17, 2009
5K 18:24.94 — Oct 11, 2008
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2011 - Indoor

800 Meter Run

2010 - Outdoor

800 Meter Run

2010 - Indoor

400 Meter Dash

600 Meter Run

2009 - Cc

6,000 Meter Run

8000 Meter Run

2009 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

2009 - Indoor

300 Meter Dash

500 Meter Dash

1000 Meter Run

High Jump

2008 - Cc

5000 Meter Run

2008 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

2008 - Indoor

1000 Meter Run

2007 - Cc

5000 Meter Run

2007 - Outdoor

400 Meter Dash

800 Meter Run

2007 - Indoor

1000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.